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@rebeccaraileanu_:

rebecca★
rebecca★
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Saturday 12 September 2026 21:29:07 GMT
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ہمارے پاؤں میں پائل نہیں ہے بہت بے ذوق ہے رانجھا ہمارا🫣❤️
ہمارے پاؤں میں پائل نہیں ہے بہت بے ذوق ہے رانجھا ہمارا🫣❤️
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🧀🔥 HIGH PROTEIN CRISPY MOZZARELLA STICKS ✅ Save this for your next snack… these are unreal 📕 Comment “cookbook” & I’ll send you the link to my cookbook with 225+ high-protein recipes, full macros, and step-by-step videos 🙌🏻 👇🏻 Here’s how to make them: • 1 cup low fat cottage cheese • 1 cup part skim mozzarella cheese, shredded • 1/4 cup grated parmesan cheese • 1 large egg • Garlic powder, onion powder, salt & pepper 👉 Mix everything together until fully combined 🥣 Coating: • 1 cup crushed cornflakes (or breadcrumbs) • Cooking spray 🔥 Instructions: 1. Preheat air fryer to 375°F 2. Mix all ingredients together until smooth 3. Line a tray with parchment + shape into 6 mozzarella sticks 4. Freeze for 20–30 minutes (this step is key so they hold) 5. Roll each stick in crushed cornflakes 6. Lightly spray with cooking spray 7. Air fry at 375°F for 8–10 minutes until crispy + golden Macros per mozzarella stick (makes 6): Calories: 120 Protein: 11g Carbs: 9g Fat: 4g #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals
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