@_elliewilsonfitness__: DEFICIT MEAL PLAN 👀 ❤️‍🔥 1780 Calories | 140g Protein 165g Carbs | 55g Fats SUMMER SHRED - 8 week challenge kicks off in 1 week! ☀️💦 Join us via the link bio 🔗 let’s gooo Imagine what you can achieve in 8 weeks when the guess work is gone and all you have to do is follow a plan this delicious 🤤 START DATE: 21 Sep 2026 MENU THIS WEEK Breakfast - Bacon Egg Turkish Snack- MN Lamington Protein Yoghurt Lunch- Bechamel Veg Filo Bake Snack- Kiwi fruit + mini Cadbury choc Dinner- Parmy Mash + Pepsi Max Dessert- Chocolate Mousse Challenge daily calories are 1400-1500. With snacks then added additionally to suit you 🌸 Save & follow me for more macro friendly meals ideas Xx El Comment your fav meal 🤤 👇 #mealprep #fatloss #weightloss #lowcal #challenge

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Saturday 12 September 2026 21:36:55 GMT