@christopherhopkins1: Keto Cauliflower-Herb Casserole (a Savory Kugel) Ingredients 6 Tbsp olive oil, divided 8 cups cauliflower florets, from 1( 2-lb) head, broken into like sizes for even cooking 2 tsp sea salt, plus more for salting cooking water 1 cup (3 oz) chopped leek, white and pale green parts only (from about 1 small leek) 1/3 cup almond flour 4 large eggs, room temperature 3/4 tsp freshly ground pepper 3/4 cup chopped fresh parsley, divided 3/4 cup chopped fresh dill, divided 1/3 cup sliced almonds Instructions Preheat the oven to 350°F (180°C). Grease a 9 by 9-inch baking dish with 1 tablespoon of the olive oil. Bring a large pot of water to a boil. Add the cauliflower and a tablespoon of salt to the water and cook until tender but not falling apart, about 8 minutes. Drain well. Transfer to a large bowl, then roughly mash with potato masher or wooden spoon, leaving it a bit chunky. In a medium skillet, heat half of the remaining oil over medium heat. Add the leek and cook, stirring occasionally, until tender and just beginning to color, about 5 minutes, then add the leeks and the almond flour to the cauliflower mash and toss to combine. In a medium bowl beat the eggs, stir in the salt, pepper, and one-third each of the parsley and dill. Gently mix the egg mixture into the cauliflower to combine. Spread the cauliflower mixture evenly into the prepared dish. In a medium bowl, combine the almonds with the remaining chopped herbs and oil, toss to blend. Sprinkle evenly over the cauliflower. Bake uncovered until set, beginning to brown on top, and a bit bubbly around the edges, 30 to 35 minutes. Let stand for 10 minutes. Source: Keto-mojo

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Saturday 12 September 2026 21:45:39 GMT