@dammgoodsleep: Your bed is a sacred space for your physical and mental recovery, not a workspace or a place to unpack your daily worries. When you use your bed for checking emails, scrolling social media, or ruminating on problems, your brain stops associating that environment with rest. Science shows that to improve your sleep latency and quality, you must reinforce the mental association between your bed and restorative shut-eye. As an adult, the rule is simple: reserve the bed exclusively for sleep and intimacy. Keeping your work and your worries outside the bedroom is the most effective way to protect your sleep (and sexual) health. Start tonight by leaving the laptop and the to-do list in the other room. Which of your work habits are you committing to move out of the bedroom today? Let us know in the comments. #dammgoodsleep #sleepfriends #aintworthmysleep