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@asma..bz: .#journaling #writing #fyp #viral #fu

аsма
аsма
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Region: DZ
Saturday 12 September 2026 22:26:13 GMT
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sarah.kdr0
Sarah Kdr :
Keep goinnnng guuurl
2026-09-13 20:07:26
2
krim_zren
W :
The best m3aha ha9 🫶🏿👏🏿
2026-09-13 12:28:56
1
its.n1110
its.n1110 :
الله يبارك استمري و نزلي substack يفيدك فما تلقا منتدايات و ربي يوفقك 💗💗💗
2026-09-12 22:51:18
7
g.h.saaraah
sarah 🩷🦢 :
حبيت الكتابة الأولى
2026-09-13 16:06:23
1
watachi.capybara
Watachi Capybara :
كلهم جميلين لكن الأولى أجمل، برافو 👏 وربي يوفقك
2026-09-13 18:58:45
0
asma..bz
аsма :
khti ach ka diri siri trgdi lah yhdik
2026-09-12 22:32:52
3
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A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#أرح_قلبك_بالقرآن_اكتب_شيء_تؤجر_عليه🌿
#أرح_قلبك_بالقرآن_اكتب_شيء_تؤجر_عليه🌿

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