@drfredericoporto: Proteger um filho de todo sofrimento pode parecer cuidado. Mas nem todo desconforto precisa ser evitado. Frustrações, dificuldades e pequenas adversidades também fazem parte da construção da autonomia e do repertório emocional de uma criança. O papel dos pais nem sempre é retirar a pedra do caminho. Às vezes, é estar por perto enquanto o filho aprende que consegue atravessá-la sozinho. Porque proteger também é preparar. 🧠

Dr Frederico Porto
Dr Frederico Porto
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Saturday 12 September 2026 22:56:33 GMT
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These cozy stuffed potatoes bring together the delicious flavors of French onion soup and pot roast for a comforting family meal. 🍴 Ingredients: * 4 medium russet potatoes * 2 lbs chuck roast * 2 cups beef broth * 1 packet onion soup mix * 1 cup shredded Swiss cheese * 1 medium onion, sliced * 2 tablespoons olive oil * Salt and pepper to taste * Fresh parsley for garnish (optional) 👩🏽🍳 Instructions: 1. **Prepare the potatoes:** Preheat your oven to 400°F (200°C). Poke holes in the potatoes with a fork, rub them with olive oil, and sprinkle with salt. Bake for 45-60 minutes until tender. 2. **Sear the roast:** In a skillet over medium-high heat, heat 1 tablespoon of olive oil. Season the chuck roast with salt and pepper, then sear it on all sides until browned (about 3-4 minutes per side). 3. **Slow cook the roast:** Place the seared roast in a crockpot. Pour the beef broth over the roast, then sprinkle the onion soup mix and sliced onions on top. Cover and cook on low for 8 hours or high for 4 hours until the meat is tender. 4. **Stuff the potatoes:** Once the potatoes are done, carefully cut them open and fluff the insides with a fork. Shred the pot roast and mix with some of the cooking liquid. Spoon the pot roast mixture into each potato, then top with shredded Swiss cheese. 5. **Melt the cheese:** Return the stuffed potatoes to the oven for an additional 10-15 minutes, or until the cheese is melted and bubbly. 6. **Serve:** Garnish with fresh parsley if desired, and enjoy your cozy meal! ⏱️ Prep Time: 15 minutes 🍳 Cook Time: 8 hours ⌛ Total Time: 8 hours 15 minutes 📝 Notes: Leftover pot roast can be stored in the fridge for up to 3 days, or freeze for later use! #potroast #homecooking #comfortfood #frenchonionsoup
These cozy stuffed potatoes bring together the delicious flavors of French onion soup and pot roast for a comforting family meal. 🍴 Ingredients: * 4 medium russet potatoes * 2 lbs chuck roast * 2 cups beef broth * 1 packet onion soup mix * 1 cup shredded Swiss cheese * 1 medium onion, sliced * 2 tablespoons olive oil * Salt and pepper to taste * Fresh parsley for garnish (optional) 👩🏽🍳 Instructions: 1. **Prepare the potatoes:** Preheat your oven to 400°F (200°C). Poke holes in the potatoes with a fork, rub them with olive oil, and sprinkle with salt. Bake for 45-60 minutes until tender. 2. **Sear the roast:** In a skillet over medium-high heat, heat 1 tablespoon of olive oil. Season the chuck roast with salt and pepper, then sear it on all sides until browned (about 3-4 minutes per side). 3. **Slow cook the roast:** Place the seared roast in a crockpot. Pour the beef broth over the roast, then sprinkle the onion soup mix and sliced onions on top. Cover and cook on low for 8 hours or high for 4 hours until the meat is tender. 4. **Stuff the potatoes:** Once the potatoes are done, carefully cut them open and fluff the insides with a fork. Shred the pot roast and mix with some of the cooking liquid. Spoon the pot roast mixture into each potato, then top with shredded Swiss cheese. 5. **Melt the cheese:** Return the stuffed potatoes to the oven for an additional 10-15 minutes, or until the cheese is melted and bubbly. 6. **Serve:** Garnish with fresh parsley if desired, and enjoy your cozy meal! ⏱️ Prep Time: 15 minutes 🍳 Cook Time: 8 hours ⌛ Total Time: 8 hours 15 minutes 📝 Notes: Leftover pot roast can be stored in the fridge for up to 3 days, or freeze for later use! #potroast #homecooking #comfortfood #frenchonionsoup

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