@sophia.beautyy0: 7 habits I started with that I still use daily 🦷 1. Mouth Taping at Night - Nasal breathing during sleep supports healthy oxygen flow while you recover overnight. Looks strange, I know — I was skeptical for exactly one night. Just one night. 🧬 2. Daily NMN— Still the One I’d Never Give Up. I’m mentioning it again — because without this one, none of the others work as well. As we age, our NAD+ naturally declines, and our cells have less fuel to repair daily damage. This gives them that energy back. Everything else on this list works better because of it. It’s an Amazon Best Seller for a reason (the one i use each morning is linked in my bio 🧬) 🥦 3. Raw Broccoli Sprouts Every Morning Not cooked - Raw. Sulforaphane supports your body’s own internal antioxidant defenses. I add them to the food, every single morning. 🍫 4. One Square of Dark Chocolate Daily 70% cacao minimum. Flavonoids support collagen, circulation, and help manage inflammation at the cellular level. Not a treat — a daily habit. I have it every single afternoon. 🫙 5. Fermented Foods Every Day Kefir. Kimchi. Yogurt. Your gut controls your skin. Feed it properly and your face shows it within weeks. Most of the glow people notice comes from this 📵 6. Phones Out of the Bedroom, Every Single Night Deeper sleep is when your skin genuinely repairs itself overnight. I bought an old-fashioned alarm clock. Best anti-aging purchase ever made. 🧘‍♀️ 7. 4-7-8 Breathing Before Bed. Inhale 4 counts. Hold 7. Exhale 8. Lowers cortisol so your body can do its overnight repair. Takes 2 minutes. Costs nothing. want my full routine? comment "CALM" and i’ll DM you my free Ageless Ritual. follow me first so it doesn’t land in your hidden requests 💌 Share this with a person who needs to hear this today 🤍 #womenover50 #agelessbeauty #aginggracefully #antiagingtips

Sophia.remedies

Open In TikTok:

Region: US

Saturday 12 September 2026 23:06:50 GMT