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@ristauniafebian: 🧚🏻‍♂️#cutbray #cutbrayjeans #cutbraywanita #rekomendasioutfit #cutbraystyle

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Saturday 12 September 2026 23:11:33 GMT
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xyzsyaaa404
REXXY-57 :
gw kira cinematic MX king jir🗿
2026-09-12 23:19:49
12
jiek783
⚔️🥷هيرديانسياه🥷⚔️ :
wel
2026-09-12 23:22:23
1
user.riztaukn
Zhang Bao (张褒) :
candu bet candu bet
2026-09-13 04:11:13
0
robikurniawan0
aku siapa💩 :
2026-09-13 03:28:11
0
onamiyyy
onamii :
bb tb brp kj
2026-09-13 01:32:52
0
tritriana18
tri :
kenapa ya kalau lihat orang lain bagus" kenapa kalau lihat diri sendiri yang pakek ndk bagus
2026-09-13 01:40:01
0
whyelksnti
èliCkqassa_04 :
spill bajunya kak[Hati kembar]
2026-09-13 00:56:07
0
kamis.bin.sabtu
budak lembur :
di infokan ya kalo udh rame temn"
2026-09-12 23:16:27
0
danuartah11
danidanu :
a1 bos
2026-09-12 23:17:28
0
peroutpitan
Vrzm :
maksi kak
2026-09-12 23:22:56
0
user9420267397881
R :
😊
2026-09-13 04:39:39
0
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Покоритель драконов 🐉 #какприручитьдракона #икинг #Беззубик #эдит #httyd
Покоритель драконов 🐉 #какприручитьдракона #икинг #Беззубик #эдит #httyd
IF YOU’RE NOT TRACKING THIS, YOU’RE TRAINING BLIND 👀📸 You’re training hard. You’re eating better. But how do you actually know if it’s WORKING? That’s why I believe in doing consistent check-ins. 📸 1. Take progress pictures Front. Side. Back. Try to use the same lighting, location, distance and poses each time. You’re not trying to take an Instagram picture—you’re trying to create a consistent comparison. ⚖️ 2. Track your body weight Use the same scale under similar conditions. Your weight can fluctuate from water, sodium, carbs, digestion and other factors, so don’t panic over one reading. Look at the trend over time. 📊 3. Track body composition if you want more data I use an InBody scale to estimate things like body fat and muscle mass. But these readings can fluctuate too, so I care more about the trend under consistent testing conditions than one individual number. Then put everything together: Pictures + weight trends + measurements + gym performance = PROGRESS. If things are moving in the right direction? Keep going. If they’re not? Now you have actual data to help you decide what needs adjusting. Stop guessing. Start tracking. Then adjust based on the trend. 💪🏾
IF YOU’RE NOT TRACKING THIS, YOU’RE TRAINING BLIND 👀📸 You’re training hard. You’re eating better. But how do you actually know if it’s WORKING? That’s why I believe in doing consistent check-ins. 📸 1. Take progress pictures Front. Side. Back. Try to use the same lighting, location, distance and poses each time. You’re not trying to take an Instagram picture—you’re trying to create a consistent comparison. ⚖️ 2. Track your body weight Use the same scale under similar conditions. Your weight can fluctuate from water, sodium, carbs, digestion and other factors, so don’t panic over one reading. Look at the trend over time. 📊 3. Track body composition if you want more data I use an InBody scale to estimate things like body fat and muscle mass. But these readings can fluctuate too, so I care more about the trend under consistent testing conditions than one individual number. Then put everything together: Pictures + weight trends + measurements + gym performance = PROGRESS. If things are moving in the right direction? Keep going. If they’re not? Now you have actual data to help you decide what needs adjusting. Stop guessing. Start tracking. Then adjust based on the trend. 💪🏾
Kachori Ingredients * 1 cup plain flour (maida) * 2 tbsp ghee * ¼ tbsp salt * Warm water, as needed * 4 tbsp oil * 1 onion, chopped * ¼ tbsp ginger-garlic paste * 250 g keema (minced meat) * 1 tbsp cumin powder * ½ tbsp black pepper powder * ¼ tbsp salt * 2 tbsp hot sauce * 1 tbsp soy sauce * ½ cup cabbage, shredded * 5 tbsp ghee * 2 tbsp cornstarch * ¼ tbsp baking powder Method 1. Make the dough: Mix maida, ghee, and salt. Gradually add warm water and knead into a medium-soft dough. Cover and rest for 30 minutes. 2. Heat oil in a wok. Sauté the chopped onion, then add ginger-garlic paste and keema. Add cumin powder, black pepper, salt, hot sauce, and soy sauce. Mix well. Add shredded cabbage and stir-fry for a few minutes. Set aside to cool. 3.Mix ghee, cornstarch, and baking powder into a smooth paste. 4.Divide the dough into small portions and roll each into a thin roti. Brush with the paste, fold from all sides, and rest for 5–10 minutes. 5.Roll out each piece again. Add about 2 tbsp keema filling, then close and shape into a kachori. 6.Deep-fry the kachoris in oil over very low heat for about 10–12 minutes per side, until cooked and golden. 7. Serve hot and enjoy your keema kachori! #kachori #dumplings #momo #fyp #viral
Kachori Ingredients * 1 cup plain flour (maida) * 2 tbsp ghee * ¼ tbsp salt * Warm water, as needed * 4 tbsp oil * 1 onion, chopped * ¼ tbsp ginger-garlic paste * 250 g keema (minced meat) * 1 tbsp cumin powder * ½ tbsp black pepper powder * ¼ tbsp salt * 2 tbsp hot sauce * 1 tbsp soy sauce * ½ cup cabbage, shredded * 5 tbsp ghee * 2 tbsp cornstarch * ¼ tbsp baking powder Method 1. Make the dough: Mix maida, ghee, and salt. Gradually add warm water and knead into a medium-soft dough. Cover and rest for 30 minutes. 2. Heat oil in a wok. Sauté the chopped onion, then add ginger-garlic paste and keema. Add cumin powder, black pepper, salt, hot sauce, and soy sauce. Mix well. Add shredded cabbage and stir-fry for a few minutes. Set aside to cool. 3.Mix ghee, cornstarch, and baking powder into a smooth paste. 4.Divide the dough into small portions and roll each into a thin roti. Brush with the paste, fold from all sides, and rest for 5–10 minutes. 5.Roll out each piece again. Add about 2 tbsp keema filling, then close and shape into a kachori. 6.Deep-fry the kachoris in oil over very low heat for about 10–12 minutes per side, until cooked and golden. 7. Serve hot and enjoy your keema kachori! #kachori #dumplings #momo #fyp #viral
Ổ cắm điện Deli màu hồng vừa xinh vừa tiện nà mng oiii✨ #deli #odiendanang #odien #odiendeli #ocamdien
Ổ cắm điện Deli màu hồng vừa xinh vừa tiện nà mng oiii✨ #deli #odiendanang #odien #odiendeli #ocamdien
#CapCut @depams0 #storysunda #katakatasunda #arstory #anwar_story25
#CapCut @depams0 #storysunda #katakatasunda #arstory #anwar_story25


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