@amandarisdal: From inverted triangle to more hourglass, it’s absolutely possible to change your proportions and even your body shape if you strategically train to your anatomy 🥰 #dreambody #athomeworkout #gymgirlies #bodytransformation #hourglass

Pearl🫧🪩🪷🩷 :

pls drop the routine I'm an inverted triangle too

Ayasib Destroyer :

whats muscle did you grow on the side of your lower body to achieve that hourglass look as inverted triangle

Pattytheintrovert :

I want to all to my hips so badly Ive never seen someone create the exsct shape I want wrll

Bosbos✨ :

how long did it take?

Taylynn :

I want this so bad

Tertia :

I love when people show off their gym progress 😩😍

Marlisa :

Did you have to eat a lot? Like what foods did you eat

user103894773010 :

u look like katniss in the second video

Foot note :

what do you usually eat?

kinga xx :

how did you make your shoulders look sooo lean ? 🥹

chani✨ :

How did you get your waist like that?

Jolly :

How tall are you?

Giastanfic :

can i ask ur workout queen?

Hggfssweuoonbv :

Where’s your top from?

Olivia :

maria🫎💜 :

teaa

Jasminlazicc :

Woooow! Is this just from your glute and quad workouts along with your hip flexor workouts? How often do you train hip flexors and how many movements out of the hip flexor workouts do you incorporate in your routine? Please answer 🙏❤️

𝔼𝕤𝕥𝕖𝕣 𝕍𝕚𝕧𝕚𝕒𝕟𝕒🌻🌹 :

soy el antes 🙏 quiero ser el después y lo seré ✨ ayúdame Dios 🙏 a comer bien y a hacer ejercicio🔥

merry liad :

thank you for your videos i train for almost 1 year now no personal trainer no gym.. 😅 as a mom I cannot afford those things, since December last year I'll been focusing more on my TVA and my glutes rdl, sumo squat, hip trust, frog pumps, Bulgarian, clamshell I used to drain myself doing everything in just one day I was so exhausted that after the routine , I was feeling so sleepy and tired I literally feel asleep right on the mat.. then I realized I should never do that things I train 3x per week day 1 would be all compound glutes excercises then day 2 would be glute menimus and medius day 3 would be a mix of the two.. I don't know what would be the results but still I will continue, there is no failur for me.. but more knowledge more ideas i don't know when but I will get there, your one of my inspiration ☺️