@jt.eng: 5 minute full body mobility routine ↓ A simple routine that can be performed daily to help keep your body moving and feeling less stiff. 1. World’s Greatest Stretch → Hips, hamstrings, upper back 2. Foam Roller Snow Angels → Shoulders, upper back 3. Child’s Pose → Cobra → Spine, lats, hips 4. 90/90 Hip Switches → Hips especially hip rotation You don’t need to spend hours on mobility. Just a few minutes consistently can go a long way. Save this for your next mobility session ✅ #mobilitytraining #wellness #healthyhabits #Fitness #vancouver

justin

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Region: CA

Sunday 13 September 2026 00:07:50 GMT