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@keyeraharmon: runnn #yogaset #matchingset #twopieceset

keyeraharmon
keyeraharmon
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Sunday 13 September 2026 00:13:41 GMT
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Your fiber intake should be just as important as your protein !! Women need about 25-28g of fiber / day Men need about 32-38g of fiber / day 1/4 cup dry green lentils has 14g of fiber AKA over 50% of our daily recommended fiber intake!!! 14g fiber Mediterranean green lentil salad👇🏻 cook 1/4 (dry) green lentils or take about 3/4 to 1 cup already cooked green lentils in a bowl mix: cherry tomatoes, red onion, cucumber, green onion, corn, 1/2 lemon juice, olive oil, salt & pepper Add feta cheese, avocado, chopped dill & pumpkin seeds For the dressing: blend greek yogurt, 1/2 lemon juice, dill, black pepper, olive oil Pour over the salad and top with more lemon juice, salt & pepper It’s balanced with protein, fiber & healthy fats :) #highfiber #fiberrich #lentilsalad
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draft :p
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vous penser que je m'améliore ? ( il ma énervé lui ) !!
vous penser que je m'améliore ? ( il ma énervé lui ) !!

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