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@ka1_privs: #fyp #4people #pose #like @lucas🔵⚫️⚽️ @shaun @Leighton 🍕

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Region: GB
Sunday 13 September 2026 00:44:31 GMT
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xpriv.mya
xpriv.mya :
really stood up the camera for this
2026-09-13 02:34:48
0
leighton_2_0_1_1
Leighton 🍕 :
2026-09-13 02:09:39
1
shaun.does.scran
shaun :
2026-09-13 02:25:11
1
utid.lucas
lucas🔵⚫️⚽️ :
2026-09-13 01:01:06
1
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In this workout I focus on 3 foundational movements swings, clean and press and squats. Simplicity is better when you're enter a new training regime. Rushing the process of training with complexes will only lead to injury, while building proper technique will lead to a greater plateau for you . I'm using a 30lb kb which is perfect for building proper mechanics. So when I decide to go heavier my chances of injury decrease while my performance will be even greater. The motto: Lead with Simplicity.
In this workout I focus on 3 foundational movements swings, clean and press and squats. Simplicity is better when you're enter a new training regime. Rushing the process of training with complexes will only lead to injury, while building proper technique will lead to a greater plateau for you . I'm using a 30lb kb which is perfect for building proper mechanics. So when I decide to go heavier my chances of injury decrease while my performance will be even greater. The motto: Lead with Simplicity.
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