Jane | Real Life Wellness 👹
Region: CA
Sunday 13 September 2026 01:17:46 GMT
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mulliganstew77 🇨🇦 :
The most successful parts of therapy, for me, have been when I've had tonwrote letters to people in my life. I never send them but I have the freedom to say what I really want and often the message that I thought would come forward, comes out as something else and I learn so much about myself and the situation that went down. I also really enjoy asking my therapist questions about different scenarios or situations and getting her take/perspective. I always find I'm able to get to the root of an issue faster by asking the deep questions and having the conversation with her about it.
2026-09-13 03:27:21
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tanismonster :
Same. 🫶
2026-09-13 02:00:32
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A.M. Harte 🇨🇦📚🌈 :
Agreed. In fact talk therapy and CBT never worked for me (well… they had some benefit but it was limited). Somatic approaches worked great for me!
2026-09-16 13:48:01
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