Amanda | 30+ Fat Loss Expert
Region: US
Sunday 13 September 2026 02:38:53 GMT
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Amber Lee :
I’ve been increasing water. Found out that 100oz of water equals 7lbs! Helped a lot.
2026-09-14 00:56:31
1
debbiemo0 :
Amanda, please no, I’m .2 away this morning from goal after 99 weeks! lol. You know what if I have to wait until week 100 to hit goal, that would be great too.
2026-09-13 18:27:20
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Ro💫 :
I gain like 5 to 10 lbs on my period so theres a solid week where I am much heavier 😅 and then it goes away and I hit a new low afterwards
2026-09-13 07:01:51
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1I_Lisa_ :
That's why I invested in a scale that tells me water / fat / muscle %tages.. I use it as a guideline for where I'm at
2026-09-13 20:59:18
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MalgiMeg :
I do too have spikes like that except when I “gain it back” it stays for 4 weeks sometimes. I am just so tired of this🥺 when everybody else have a linear progress
2026-09-13 08:30:01
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M :
Needed to hear this 😭😭😭 sometimes it’s sodium intake or water or hormone fluctuations as a woman
2026-09-13 02:49:35
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🌼 Emma 🌼 :
I really needed this this morning after a 2lb gain
2026-09-13 10:16:11
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🖤AntoinetteTovar🖤 :
Omg this is me
2026-09-13 08:25:38
1
Czarla71 :
Sometimes it’s what’s in your colon!!
2026-09-13 04:27:49
4
KarenGayle ~KJCReserveCoffee :
I’m the same as the last client. New low every Friday or Saturday and then back up until next week.
2026-09-13 13:02:02
1
tiakay :
Went from 70 to 73kg 😅
2026-09-13 20:51:24
0
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