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@bobolabs:

shane buchzeiger
shane buchzeiger
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Region: US
Sunday 13 September 2026 03:00:16 GMT
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jackiecalso
jackie :
yes cute
2026-09-13 03:02:49
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#🥷🏻 #👑 #💪🏻 #❤️
#🥷🏻 #👑 #💪🏻 #❤️
#foryou #vedeo #CapCut #☠️
#foryou #vedeo #CapCut #☠️
it just doesn’t move like that i guess
it just doesn’t move like that i guess
#rippedjeans #celanajeans
#rippedjeans #celanajeans
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #aryasaloka #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #achaseptriasa #BahayaJadiMunafik
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #aryasaloka #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #achaseptriasa #BahayaJadiMunafik
A really simple swap if you struggle to get enough fibre in daily (30g is what we want to aim for as adults) is switching from white pasta to whole wheat pasta! Regular white pasta is refined, meaning a lot of the fibre is stripped away. Fibre is so important for gut health, digestion, and it also helps us feel full for longer. There’s also more Vitamin B3 and more Iron in wholewheat pasta so overall it is more nutritious. I also think this is a brilliant swap if you have a kid going through a picky phase who won’t eat much fruit/veg/pulses and so may not be getting much fibre or if they only want plain pasta (I’ve certainly been there!! 🙋‍♀️) because when cooked it doesn’t look much darker than white pasta and many kids won’t notice the difference but then you’re doubling their fibre intake which is amazing 🙌 My 6yo has phases where he refuses sauces and will only have the plain pasta with olive oil so we always make wholewheat now and he has never noticed the difference. On the flip side if you’re an adult and you get plenty of fibre and vits/minerals from whole foods already and you much prefer the taste of white pasta then there’s no need to swap!! The context matters 🫶 Do you use whole wheat pasta already? I’d love to know in the comments!👇❤️ #CleverSwaps #GutHealth #Fibre #SophiesSwaps
A really simple swap if you struggle to get enough fibre in daily (30g is what we want to aim for as adults) is switching from white pasta to whole wheat pasta! Regular white pasta is refined, meaning a lot of the fibre is stripped away. Fibre is so important for gut health, digestion, and it also helps us feel full for longer. There’s also more Vitamin B3 and more Iron in wholewheat pasta so overall it is more nutritious. I also think this is a brilliant swap if you have a kid going through a picky phase who won’t eat much fruit/veg/pulses and so may not be getting much fibre or if they only want plain pasta (I’ve certainly been there!! 🙋‍♀️) because when cooked it doesn’t look much darker than white pasta and many kids won’t notice the difference but then you’re doubling their fibre intake which is amazing 🙌 My 6yo has phases where he refuses sauces and will only have the plain pasta with olive oil so we always make wholewheat now and he has never noticed the difference. On the flip side if you’re an adult and you get plenty of fibre and vits/minerals from whole foods already and you much prefer the taste of white pasta then there’s no need to swap!! The context matters 🫶 Do you use whole wheat pasta already? I’d love to know in the comments!👇❤️ #CleverSwaps #GutHealth #Fibre #SophiesSwaps

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