@tati.kinesiology: Don’t get out of bed yet. Do these 3 first. 🛏️ For more like this👉 @tati.kinesiology That burning line down the back of your leg isn’t a tight muscle begging to be stretched harder. It’s a nerve that’s being crowded. Usually because your hips have stopped rotating, your low back lost its support, and the piriformis is pressing where it has no business pressing. Chasing the sore spot almost never works. Changing how the hips move and how the spine holds you up usually does. 3 moves. About 5 minutes. No equipment, no floor, no excuses. Just your mattress. 1️⃣ Restore hip rotation 2️⃣ Build lumbar control 3️⃣ Gently release the piriformis Go slow. Nothing should sharpen the pain. If it spikes, back off — less range, more control. Save this for tomorrow morning 🔖 #sciatica #sciaticarelief #lowerbackpain #backpain #hipmobility

alfredouresti35 :

That whole exercise looks great.

markmcgin23 :

I like that last move 😁

TikTok buddy :

Seeing video since 2 hrs 😎😁😂🥰

Hairy Palms :

I like your moves

Pauli1992 :

I take prednisone when flares up

duramaxstar :

funny thing is that these actually work well

Jessy :

very nice

whateverboo001 :

are these good for SI joint pain?

sylviatorres903 :

My sciatic will thank you, going to try it. By the way cute pajamas, what brand are they?

UnconsciousThoughts :

some those I learned in yoga at college

wolftimz :

So can you tell us did it actually help?

Toad an :

Cute model and flexible [Cool]

elizabethcontrera731 :

es tan fácil desir q los agan pero cuando está una con dolor no puedes ni subir el 0ie

Samsammy❌❌❌❌ :

This looks good let me try

Lilman33 :

Nice

Sniper :

Finished :

si joint

bean42 :

And your relationship 😏

Frank Russo :

5150 :

I love those antennas. 🥰

Gordon :

Feet are perfect

Vito 🗽🇺🇸BELLIA🇮🇹🇺🇸🗽 :

😁😁😁

HotMess121110 :

❤️❤️❤️

Haya Nahhas :

👍👍👍

kevin von :

🤔