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Sunday 13 September 2026 04:17:03 GMT
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I didn’t maintain a 35lb fat loss because I was motivated. I maintained it because I stopped treating fitness like a temporary phase when I was younger, I was constantly trying to lose weight as fast as possible.. ALWAYS chasing a smaller body, but I never actually learned how to take care of myself in a sustainable way. but if I knew then what I know now, my entire mindset would be focused on my health instead of just how I looked. “how fast can I lose weight?” turned into “what habits can I realistically maintain long-term?”. this honestly changed my body, my mindset, my confidence, my relationship with food, and my entire life stopped trying to shrink myself and started building muscle. stopped ‘earning’ food and learned balance instead. stopped relying on motivation and built structure + routines I could repeat consistently. stopped getting disappointed in myself after falling off track if I can give one piece of advice from having over a decade of coaching experience, it’s that lasting results are never built through punishment. they’re built through consistency, routines that fit your real life and through learning how to keep going even when life gets busy/stressful/emotional maintaining my results long-term came from building a lifestyle I genuinely enjoy.. loving my workouts/food, spending time outside and making sure to work on myself from the inside out 🤍 and THAT is what I want other women to experience too. not just weight loss or a number on the scale, but feeling strong, healthy, energized and confident in their own skin if you’re ready to build a routine you can actually maintain long-term, dm/comment COACHING and let’s work together 🩷 #healthtransformation #fatlossjourney #fatlosstips
I didn’t maintain a 35lb fat loss because I was motivated. I maintained it because I stopped treating fitness like a temporary phase when I was younger, I was constantly trying to lose weight as fast as possible.. ALWAYS chasing a smaller body, but I never actually learned how to take care of myself in a sustainable way. but if I knew then what I know now, my entire mindset would be focused on my health instead of just how I looked. “how fast can I lose weight?” turned into “what habits can I realistically maintain long-term?”. this honestly changed my body, my mindset, my confidence, my relationship with food, and my entire life stopped trying to shrink myself and started building muscle. stopped ‘earning’ food and learned balance instead. stopped relying on motivation and built structure + routines I could repeat consistently. stopped getting disappointed in myself after falling off track if I can give one piece of advice from having over a decade of coaching experience, it’s that lasting results are never built through punishment. they’re built through consistency, routines that fit your real life and through learning how to keep going even when life gets busy/stressful/emotional maintaining my results long-term came from building a lifestyle I genuinely enjoy.. loving my workouts/food, spending time outside and making sure to work on myself from the inside out 🤍 and THAT is what I want other women to experience too. not just weight loss or a number on the scale, but feeling strong, healthy, energized and confident in their own skin if you’re ready to build a routine you can actually maintain long-term, dm/comment COACHING and let’s work together 🩷 #healthtransformation #fatlossjourney #fatlosstips

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