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@farahnaz3567: دملي مشر منظوراحمدپښتین هغه شعرونه چې خپله يي لیکلي او په خپله ویلي#ژوندی_دې_وي_لوی_افغانستان🇦🇫❤ #منظوراحمدپښتین #PTM

Farahnaz Alkozay
Farahnaz Alkozay
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Region: CA
Sunday 13 September 2026 04:35:45 GMT
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aafridi5550
_______Abdullah_______🥀 :
هاي های ده زان خبرې پشتين نه کولې خلک يي څه وو د پرهر نه خبر 💔💔💔
2026-09-13 07:39:25
10
kalimcomrade
𝙺𝚊𝚕𝚒𝚖 𝙿𝚊𝚜𝚑𝚝𝚎𝚎𝚗 :
مشر تہ لوئ ژوند ❣️
2026-09-13 08:31:21
1
mohammad.wali84
Mohammad Wali :
واخ 😭😭😭 بلکل😭😭😭 مشرا😭😭😭
2026-09-13 05:02:53
1
masoodkhan4276
🤞🤞 MaسooD WaزiR🤞🤞 :
مشر دہ سلام
2026-09-13 04:53:35
2
faheem.548.fsf
🇦🇬منظورجان🇦🇫 :
2026-09-13 11:04:24
0
user225718434584568
امتاز امتاز :
❤️🥰❤️🥰❤️❤️🥰❤️❤️
2026-09-13 04:41:18
0
dostmkhan59
dost mk :
2026-09-13 10:05:06
0
userzard4j3ww5
کشورعای يوسفزي :
🔥د 🔥.🥰🔥🥰🔥
2026-09-13 09:45:37
0
fazalpashteen12
Fazal Ullah Afridi :
واااه
2026-09-13 06:58:22
0
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Scramble up ur name & I’ll try to guess it😍❤️ #foryoupage #PetsOfTikTok #aesthetic
Scramble up ur name & I’ll try to guess it😍❤️ #foryoupage #PetsOfTikTok #aesthetic
A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A packable Mediterranean/Greek farro salad combining no-salt tuna in olive oil, cannellini beans, veggies, olives and a lemon-red wine dressing; high-protein, fiber-rich, includes fermented side and anti-inflammatory lemon and garlic. Ingredients: - 1 1/4 cups (240 g) dry pearled farro - 3 cups low-sodium vegetable broth or water - 2 cans (5 oz/142 g each) no-salt-added tuna in olive oil, drained and flaked (reserve 1 tbsp oil) - 1 can (15 oz/425 g) low-sodium cannellini beans, drained and rinsed - 1 cup cucumber, diced (about 1 medium cucumber) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, very thinly sliced - 1/2 cup pitted Kalamata olives, rinsed and halved - 1/2 cup fresh parsley, chopped - 1 tsp dried oregano - 2 tbsp extra-virgin olive oil (plus reserved 1 tbsp from tuna) - 2 tbsp fresh lemon juice (about 1 medium lemon) - 1 tbsp red wine vinegar - 1 small garlic clove, minced (about 1 tsp) - Freshly ground black pepper, to taste (about 1/4 tsp) - Optional: 1/3 cup light feta, rinsed and drained, crumbled - Optional side: 1 cup low-sodium fermented vegetables (e.g., low-salt sauerkraut or lacto-fermented carrots), rinsed lightly if needed Instructions: 1. Bring 3 cups low-sodium vegetable broth or water to a boil in a medium pot, add 1 1/4 cups dry pearled farro, reduce heat to a simmer, cover, and cook until tender but chewy (about 20–25 minutes). 2. Drain any excess liquid from cooked farro, spread on a tray to cool slightly, and let sit uncovered to steam off excess moisture for 5 minutes. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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