@rupaaktar1982:

Rupa

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Region: SA

Sunday 13 September 2026 05:09:57 GMT

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মীম :

https://vt.tiktok.com/ZSqHuEj9c/

2026-09-13 10:22:54

7

Sunny Chowdhury :

কবুল কবুল কবুল..!!🙂 আলহামদুলিল্লাহ বিয়ে সম্পুর্ন -!🌚🙏

2026-09-13 10:35:13

11

Flow me 100 :

so beautiful apo

2026-09-13 07:19:09

4

👄 তানিয়া জাহান তমা 💋 :

কাজ করি

2026-09-15 03:42:41

0

রিয়া মনি :

কপি লিংক রি পোস্ট করে দিলাম

2026-09-15 03:08:31

1

মো সাইফুল :

2026-09-15 11:08:55

1

🇦🇪,R,DUBAI :

ফুল সাপট করে দিলাম 👌👌👌

2026-09-16 06:08:11

0

🇧🇩♥️🥀মনিকা♥️ইসলাম♥️🥀🇧🇩 :

আহারে

2026-09-13 16:35:33

2

Ayan...lslam🇰🇼 :

সেই লাগছে ভাবি

2026-09-15 18:54:04

0

তুমি শুধু আমার জান :

অসাধারণ নাইস

2026-09-15 00:37:05

1

🦋Nasrin Akter🦋 :

আসসালামু আলাইকুম ♥️♥️♥️

2026-09-15 05:16:02

1

একাকী মন :

❤️

2026-09-16 03:20:38

0

SAIM VAI :

তাই নাকি

2026-09-13 19:44:57

0

Mst sapla :

নাম কি

2026-09-13 18:46:15

1

Nazim Ahmed :

😳

2026-09-15 18:10:19

0

abidhossain112255 :

❤️

2026-09-15 18:32:33

0

আপন বলতে কেউ নেই আল্লাহ ছাড়া :

অনেক দারুণ

2026-09-16 08:51:31

0

md billal Khan Cumilla :

🥰🥰

2026-09-15 18:43:36

0

Md Mannan :

বিউটিফুল

2026-09-16 02:49:45

0

🇧🇩🇧🇩~নিঝুম রাত~🇸🇦🇸🇦 :

nice

2026-09-13 19:55:20

0

To see more videos from user @rupaaktar1982, please go to the Tikwm homepage.

Other Videos

悲報…煉獄M4強化だけど…【荒野行動】 #荒野行動 #荒野鬼滅の刃コラボ

悲報…煉獄M4強化だけど…【荒野行動】 #荒野行動 #荒野鬼滅の刃コラボ

كم باقي على رمضان القادم؟العد التنازلي لرمضان 2027🌙🥺#رمضان_2027 #رمضان_يجمعنا #Ramadan #حسني_العواضي #جيش_حسني_العواضي #رمضان_كريم #جيش_سلطان_العلي_برو #realmadrid2026 #Ramadan #رمضان #رمضان_2026 #تيم_رمضان

كم باقي على رمضان القادم؟العد التنازلي لرمضان 2027🌙🥺#رمضان_2027 #رمضان_يجمعنا #Ramadan #حسني_العواضي #جيش_حسني_العواضي #رمضان_كريم #جيش_سلطان_العلي_برو #realmadrid2026 #Ramadan #رمضان #رمضان_2026 #تيم_رمضان

#fyp #trendingsound #ugandacountry #growingaccount #Happeningnowattheaterlabonita

#fyp #trendingsound #ugandacountry #growingaccount #Happeningnowattheaterlabonita

For everyone asking “how” 👇 I started this after my divorce. I’d spent so long putting myself last that I honestly didn’t even recognize myself anymore. Getting in shape became the one thing I could control, and it slowly turned into rebuilding my confidence too. What I did is basically body recomposition using the @Thelo App - it’s basically when your body is losing fat while building muscle at the same time. 1. Diet: I stayed in roughly a 1600 total calorie deficit. Lots of protein, mostly whole foods, but I never completely cut carbs. I wanted something I could actually stick to instead of another extreme diet I’d quit in 2 weeks. 2. Workouts: I started lifting 4–5x/week. Biggest change was stopping the random workouts and actually training around the areas of my body I wanted to improve. I use the Thelo App for this now - it analyzes your body and builds your workouts around your weaker areas instead of giving everyone the exact same plan. 3. Cardio: 20–30 mins around 3–4x/week + I tried to get 8–10k steps most days. You really don’t need to spend hours doing cardio. 4. Recovery: 7–9 hours of sleep whenever I could. I used to think doing more was always better, but your body actually needs recovery to build muscle and change. 5. Supplements: Creatine 5g/day, whey protein when I couldn’t hit my protein goal through food, and fish oil. Helpful, but nowhere near as important as being consistent with food + training. 6. The biggest thing: I stopped expecting my body to change overnight. The first few weeks after my divorce I was honestly just trying to get through the day. Then my clothes started fitting differently, I got stronger, and eventually I started feeling like myself again. It wasn’t really a “revenge body.” It was more like rebuilding myself piece by piece. For everyone asking for the full routine / calories / workouts, I put more detail in my pinned post. 🤍

For everyone asking “how” 👇 I started this after my divorce. I’d spent so long putting myself last that I honestly didn’t even recognize myself anymore. Getting in shape became the one thing I could control, and it slowly turned into rebuilding my confidence too. What I did is basically body recomposition using the @Thelo App - it’s basically when your body is losing fat while building muscle at the same time. 1. Diet: I stayed in roughly a 1600 total calorie deficit. Lots of protein, mostly whole foods, but I never completely cut carbs. I wanted something I could actually stick to instead of another extreme diet I’d quit in 2 weeks. 2. Workouts: I started lifting 4–5x/week. Biggest change was stopping the random workouts and actually training around the areas of my body I wanted to improve. I use the Thelo App for this now - it analyzes your body and builds your workouts around your weaker areas instead of giving everyone the exact same plan. 3. Cardio: 20–30 mins around 3–4x/week + I tried to get 8–10k steps most days. You really don’t need to spend hours doing cardio. 4. Recovery: 7–9 hours of sleep whenever I could. I used to think doing more was always better, but your body actually needs recovery to build muscle and change. 5. Supplements: Creatine 5g/day, whey protein when I couldn’t hit my protein goal through food, and fish oil. Helpful, but nowhere near as important as being consistent with food + training. 6. The biggest thing: I stopped expecting my body to change overnight. The first few weeks after my divorce I was honestly just trying to get through the day. Then my clothes started fitting differently, I got stronger, and eventually I started feeling like myself again. It wasn’t really a “revenge body.” It was more like rebuilding myself piece by piece. For everyone asking for the full routine / calories / workouts, I put more detail in my pinned post. 🤍

Sometimes your man just needs a little reminder #marriage #couples #relationships

Sometimes your man just needs a little reminder #marriage #couples #relationships

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