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@ya_30.09: #makeover #makeoverid #foundation

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Sunday 13 September 2026 07:08:19 GMT
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Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizard Music”). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt can’t fix 😋 💪🏾

#prototype 
#protein
Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizard Music”). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt can’t fix 😋 💪🏾

#prototype 
#protein
Tin xấu cho Vàng ! Ngày 16/9/2026 #vang #baotinminhchau #tintuc #sjc #9999
Tin xấu cho Vàng ! Ngày 16/9/2026 #vang #baotinminhchau #tintuc #sjc #9999
Lầm đầu thử vị dâu sữa và cái kết ẻm gh.iền luôn #trammethin #mevabe #NutifoodGrowPLUS #DonBayTangCan #TayChamHangNang
Lầm đầu thử vị dâu sữa và cái kết ẻm gh.iền luôn #trammethin #mevabe #NutifoodGrowPLUS #DonBayTangCan #TayChamHangNang
রাতে স্বামী রাগ করলে স্ত্রী যদি বলে আপনি খুশি না হওয়া অব্দি আমি ঘুমাবো না রাসূল (সাঃ) বলেছেন সে স্ত্রী জান্নাতি!!😌💗🪷 . . . . . . #foryoupage #fyp #bdtiktokofficial #unfrezzmyaccount #100k @TikTok Bangladesh @For You @For You House ⍟
রাতে স্বামী রাগ করলে স্ত্রী যদি বলে আপনি খুশি না হওয়া অব্দি আমি ঘুমাবো না রাসূল (সাঃ) বলেছেন সে স্ত্রী জান্নাতি!!😌💗🪷 . . . . . . #foryoupage #fyp #bdtiktokofficial #unfrezzmyaccount #100k @TikTok Bangladesh @For You @For You House ⍟
#selfgrowth#motivation#hardtruth#realtalk#kingzsize
#selfgrowth#motivation#hardtruth#realtalk#kingzsize
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