@dancephysiouk: DPUK X LGAerial Yesterday myself and Lois ran our first ever combo workshop with the intention of combining health care, safe practices and performance optimisation within a hoop technique class. It was 2 and half hours which gave us time to cover three skills and a chance to answer questions that aerialist have around flexibility, joint health and getting stronger. We covered; 🤸♀️ Spinal Extension / improving flexibility and spinal health 🤸♀️ Shoulder Stability / single arm hands and scapula control 🤸♀️ Full kinetic chain for heel and toe hangs 🤸♀️ Flexibility in general for splits and tricks Thank you @loisrachgregory for having me. Im always in awe watching you on the hoop 🫶🏻 🦴 See me in clinic @prehab_uk 💻 Follow along online @dpuk_studios 🩰 Dance with me @the.ballet.project #dancephysio #balletphysio #flexibility
