@kirstiemahoney93: 🤍 BUSY MUM RESET – DAY 1/30 🤍 Busy mum... I didn't expect THIS after 44 days. 👀 I'm starting a brand new 30-Day Busy Mum Reset with 5 deep core exercises that are gentle and diastasis recti friendly. Let's rebuild our core together. 💛 Workout (2 rounds): ✨ Heel Slide + Leg Lift – 45s ✨ Glute Bridge + Butterfly Knees – 45s ✨ Dead Bug – 45s ✨ Bird Dog – 45s ✨ Toe Taps – 45s Rest 30 seconds, then repeat for 2 rounds (around 10 minutes total). 💛 Save Day 1 and join me tomorrow for Day 2. #BusyMumReset #SparkBackStudio #BusyMumFitness #DiastasisRecti #PostpartumCore

Kirstie | Busy Mum Fitness

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Region: GB

Sunday 13 September 2026 07:39:26 GMT