@womenshealthwithheidi: Where does my kegel call find you?? Today’s pelvic floor workout is rated intermediate. If you’re new here, I’m a pelvic health physiotherapist from Sydney and your kegel coach! Pelvic floor exercises help improve bladder, bowel and intimate function. If you experience bladder leakage, pelvic floor exercises are usually a big part of your treatment! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence

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Sunday 13 September 2026 08:35:54 GMT