@freyaxfit: 3 Tips that ACTUALLY helped my pull up journey 🪽 1. Start with a close grip / neutral pull up (these are soooo much easier because your biceps can help, to help you get stronger with these practise close grip pull downs) 2. Banded > Assisted Pull-Up Machine - I know it might feel harder using a band but this mimics the movement pattern way more than the machine & is much easier to transition into doing them body weight 3. x1 a Week Practise Isn’t Enough - I know it’s a long journey & can feel frustrating but to see quicker progress you have to become obsessed with wanting it that you’re practising 4-5 times a week at the start of every session!! #pullup #pullupsworkout #howtodoapullup #calisthenics #gymgirl

Freya Whittaker

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Region: GB

Sunday 13 September 2026 08:38:43 GMT