@skylandrfit: it is time to be BRUTALLY honest…👇🏻 look everyone’s voice should be heard… (read til end 😬) regardless of how seemingly unpopular, untastely or even straight up RIDICULOUS. and this could CERTAINLY be seen as a true encapsulation of a proper health debate 🤷🏻‍♂️ both sides of the coin, definitely have some truth to em… whether it’s being comfortable in your own body and spreading the idea of self love; or facing the brutal truth of the objective underlying metabolic health in those states, both sides definitely have a basis of reasoning. now where do YOU side up closer to; lmk in the comments 🤝 and just for good measure… when I said “fortunately i’m at the gym… out of your bounds”, I think honestly I was just trying reassure myself that I would not be on the receiving end of something that quite blatantly unhygienic 😭 n when I said “don’t do that… your knees are under enough stress already” I genuinely felt concerned about her slapping her knee so aggressively as she had already publicly discussed her issues with previous meniscus injuries. was truly looking out for her on that one. and finally, when I said “oh please don’t worry… we can certainly see you alright” I felt sorry for how she felt that she needed to clarify that she JUST wanted to be seen and heard. honestly, i really wanted her to feel apart of it and to validate HER opinion. what I truly love though, is people coming together, spreading positivity and all partaking in their OWN version of a health journey and simply taking action to improve theirs AND others lives. the truth is your metabolic health simply does NOT have feelings and a significant excess of adipose tissue poses risks to your system whether you like it or not. high blood pressure, cholesterol, systemic inflammation and poor insulin sensitivity is just the TIP of the iceberg. remember, at the end of the day… health IS truly wealth 🤷🏻‍♂️ i’m curious what you think 🤔 Feel free to share in the comments. I believe in every single one of you 🤝 - - - - #Fitness #health #weightloss #GymTok #debate

skylander

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Sunday 13 September 2026 09:03:03 GMT