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@3x__41: #راجعين_بقوه_ان_شاء_الله

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Region: IQ
Sunday 13 September 2026 09:08:30 GMT
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jehan200922
جَيهَاَن :
من كد ما نلعب بوبجي عبالنه الجسر ببوجي
2026-09-13 10:03:53
2
huse_12en
حُسين 🕸 :
✌️✌️✌️
2026-09-13 09:54:40
0
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🌯 High Protein Chicken Caesar Wraps ⬇️ ✅Don’t forget to check out my cookbook for more delicious macro friendly recipes! :) This recipe makes 1 wrap so if you’d like to make more just double the recipe and divide evenly into your wraps! For the wrap: 1 large extreme wellness tortilla wrap 6 oz chicken breast 1 cup Romain lettuce, chopped 3 tbsp parmesan cheese 2 tbsp croutons Dressing Ingredients: 1/2 cup (120 grams) plain nonfat Greek yogurt 2 tbsp (30 grams) lemon juice 2 cloves (6 grams) garlic, minced 2 tbsp (14 grams) grated Parmesan cheese 1 tsp (5 grams) Dijon mustard 1 anchovy (3 grams) fillet Salt and pepper to taste ✅1 tbsp of the Caesar dressing is: 13.17 calories 1.57g protein .40 g of fat .78 g carbs Total macros for 1 wrap (with out dressing) Calories: 405 Protein: 52g Fat: 9g Carbohydrates: 29g #highprotein #highproteinmeals #highproteinrecipes #lowcalorie #lowcaloriemeals #lowcalorierecipes #healthyfood #health #food #chickencaesar #chicken #Recipe #easytomake #weightlossfoods
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