@faceyogaexpert: These are 5 tiny habits that can make your face look older… After 21 years of teaching Face Yoga, I’ve learnt that it’s not only the techniques we do that matter. The tiny things we repeatedly do every day can affect how our face looks and feels too. 1. LOOKING DOWN AT YOUR PHONE Hours spent looking down can encourage poor posture and tension through the neck and shoulders. Try bringing your phone closer to eye level and regularly lengthening your neck. 2. CLENCHING YOUR JAW Many of us hold stress here without realising it which pulls down the adjoining muscles. Check in throughout the day: separate your teeth slightly, relax your tongue and soften your jaw. Gentle massage around the jaw can help release tension too. 3. SLEEPING ON THE SAME SIDE Repeatedly pressing the same side of your face into your pillow can create sleep creases and may make lines more noticeable over time. Use a pillow such as @sleepandglow (use code faceyoga10 for your discount) or try back sleeping. 4. HOLDING TENSION BETWEEN YOUR BROWS Notice your face right now. Are you frowning? We make expressions unconsciously all day. Regularly soften the area between your brows to prevent deep set lines forming during the day. 5. FORGETTING YOUR NECK Your skincare abs SPF doesn’t need to stop at your jawline! I take mine down over my neck and upper chest and combine application with gentle massage. And remember, ageing is completely normal. This isn’t about trying to look younger. For me, Face Yoga is about looking and feeling the best version of yourself at every age, naturally. . . . . . #faceyoga #faceyogaexpert #faceyogateachertraining #habits #routine

Face Yoga Expert

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Sunday 13 September 2026 09:22:13 GMT