@khanh_ha_210: vẫn yeu ảnh lắmmm#leejihoon #lookism #viral #tuongtaccccccc cre:bof.ism_27 #xhhhhhhhhhhhhhhhhhhhhhhh

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nhynliunhyn4
김준구 💐 :
muốn làm nhớ r mình 1m74😭
2026-09-13 14:00:07
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littleqy4s_
uyn ơi là uyn :
tui xin lệnh ạ
2026-09-14 09:34:05
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cng.lg.nek.ca.dokj
Bá khí 🥶 :
tui xin lệnh vớiiii
2026-09-14 10:04:47
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kn.ni02
knhi. :
cho tui xin câu lệch vs ạ
2026-09-13 13:39:32
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ph.qinh
p. :
xin lệnh vớii
2026-09-14 01:51:28
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samuel_wife0
trang :
đừng feed AI b¿
2026-09-13 16:18:54
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_usermeo02
meo :
cho tui xin lệnh vứii
2026-09-13 10:35:47
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olele.._.olala
Người đẹp da đen👸🏿 :
Bà ui tui xin câu lệnh vớiiii
2026-09-13 15:34:11
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bangaite
trust my :
tr ơi s lại feed Al v=))
2026-09-13 16:17:21
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h.long.21062010
Park JongGun✅🪼 :
shingen đc hog chủ tus ơi
2026-09-13 15:28:00
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ngoc_linhiu2
Xác trôi trên sông :
Sao t làm lại kh ai timmm
2026-09-13 13:16:41
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coleo1cuocdoikhac
𝐋ight :
đã tr
2026-09-13 15:15:58
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gley170805
Simp chúa Dancon 🐧 :
xin lệnh ạ
2026-09-13 23:16:27
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khanh_ha_12
Khanh Ha dayyy>< :
yeyeye
2026-09-13 15:57:14
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tuonqlamn
mq :
xin lệnh với
2026-09-13 13:08:20
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xuyiin.1512
Nguyễn kim xuyến :
mình xin câu lệch ạ 😭
2026-09-13 13:01:25
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khanh_ha_210
ng tình của TaeHoon :
@Khanhh Haa @Khanh Ha dayyy><
2026-09-13 15:16:42
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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