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@ihsun_beauty: 看到陳庭妮分享的一句話，我很喜歡： 「產後，不急著瘦下來。」🤍 懷孕用了將近10個月， 身體為了孕育一個生命，經歷了這麼大的改變， 真的不需要生完沒多久，就逼自己立刻回到以前的樣子。 產後第一件事情， 不是量體重、不是拼命節食， 而是先讓身體好好休息、慢慢恢復。 等身體準備好了， 再開始關心核心、腹直肌、體態與身材管理。 恢復從來不是比誰最快， 而是找到適合自己的節奏。 所以剛生完的媽媽，真的不用急。❤️ 寶寶正在慢慢長大，妳的身體也正在慢慢回來。 #陳庭妮 #產後恢復 #產後媽媽 #腹直肌修復 #絢美學

小絢（炫）老師
小絢（炫）老師
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Sunday 13 September 2026 09:42:42 GMT
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