@imm.barxa: #CapCut

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Sunday 13 September 2026 09:49:44 GMT
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PASTA SAUCES 🫙 MEAL PREP FOR BACK TO SCHOOL • filled with hidden veggies. Freeze them up. Have them ready for on demand requests or weeknight lunches/dinners.  Or if your kids are anything like mine and want pasta for their school lunchboxes- a double win! Just defrost in a pan with a cup of pasta water and toss in your pasta! Add protein + ENJOY!  🫙RECIPE • INSTRUCTIONS • INGREDIENTS🫙 Each one makes 2-3 portions of pasta 🍅CREAMY TOMATO:  •2 tbsp butter, 1/3 cup oil, 1 tbsp garlic- sauté  •add 4 diced shallots, sauté. add 12oz tomato paste and SPICES: 1 tbsp onion powder, garlic powder, Italian seasoning, and dried basil. 2 tsp salt, 1/2 tsp black pepper, and 2 tbsp sugar. Sauté.  •add 6 blended Campari tomatoes. mix  •add 1 quart heavy cream and 1 cup Parmesan cheese. Leave on a low simmer.  🥕SPICY MARINARA: •2 tbsp butter, 1/3 cup oil, 1 tbsp garlic- sauté •add 1 puréed onion, 10 baby carrots boiled then blended and sauté.  •add SPICES: 1 tbsp onion powder, garlic powder, paprika. 2 Tbsp Italian seasoning, 2 tsp salt, 1 tsp crushed red pepper flakes, 1 tbsp Calabrian chili sauce/paste. Mix well  •add 32 oz bone broth or stock with 2 cups water. Leave on low simmer  🌿PESTO: •2 tbsp butter, 1/3 cup oil, 1 tbsp garlic- sauté.  •in a processor combine 5oz baby spinach, 2-3 oz basil leaves, juice of 2 lemons, 1 tsp minced garlic, 1/2 cup Parmesan cheese, 2 tbsp nutritional yeast, 1/4 cup oil.  •boil and blend 1lb broccoli, add it in the pot. •add the pesto and SPICES: 1 tbsp onion powder, garlic powder, 1 tsp salt, 1/2 tsp black pepper.  •add 1 quart heavy cream. Leave on low simmer  🥦ALFREDO: •2 tbsp butter, 1/3 cup oil, 1 tbsp garlic- sauté  •add broccoli bits from boiled broccoli used in pesto (optional but a good way to add in veggies).  •add SPICES: 1 tbsp onion powder, garlic powder, 2 tbsp dried oregano, 2 tsp salt, 1 tsp black pepper. •add 2 quarts of heavy cream and 2 cups Parmesan cheese. Leave on a low simmer.  🍅🌿🥦🥕 Future self will be thanking you this time next week (school starts next week for us!)  🫙🫙🫙  #sauce #pasta #mealprep #food #recipes
PASTA SAUCES 🫙 MEAL PREP FOR BACK TO SCHOOL • filled with hidden veggies. Freeze them up. Have them ready for on demand requests or weeknight lunches/dinners. Or if your kids are anything like mine and want pasta for their school lunchboxes- a double win! Just defrost in a pan with a cup of pasta water and toss in your pasta! Add protein + ENJOY! 🫙RECIPE • INSTRUCTIONS • INGREDIENTS🫙 Each one makes 2-3 portions of pasta 🍅CREAMY TOMATO: •2 tbsp butter, 1/3 cup oil, 1 tbsp garlic- sauté •add 4 diced shallots, sauté. add 12oz tomato paste and SPICES: 1 tbsp onion powder, garlic powder, Italian seasoning, and dried basil. 2 tsp salt, 1/2 tsp black pepper, and 2 tbsp sugar. Sauté. •add 6 blended Campari tomatoes. mix •add 1 quart heavy cream and 1 cup Parmesan cheese. Leave on a low simmer. 🥕SPICY MARINARA: •2 tbsp butter, 1/3 cup oil, 1 tbsp garlic- sauté •add 1 puréed onion, 10 baby carrots boiled then blended and sauté. •add SPICES: 1 tbsp onion powder, garlic powder, paprika. 2 Tbsp Italian seasoning, 2 tsp salt, 1 tsp crushed red pepper flakes, 1 tbsp Calabrian chili sauce/paste. Mix well •add 32 oz bone broth or stock with 2 cups water. Leave on low simmer 🌿PESTO: •2 tbsp butter, 1/3 cup oil, 1 tbsp garlic- sauté. •in a processor combine 5oz baby spinach, 2-3 oz basil leaves, juice of 2 lemons, 1 tsp minced garlic, 1/2 cup Parmesan cheese, 2 tbsp nutritional yeast, 1/4 cup oil. •boil and blend 1lb broccoli, add it in the pot. •add the pesto and SPICES: 1 tbsp onion powder, garlic powder, 1 tsp salt, 1/2 tsp black pepper. •add 1 quart heavy cream. Leave on low simmer 🥦ALFREDO: •2 tbsp butter, 1/3 cup oil, 1 tbsp garlic- sauté •add broccoli bits from boiled broccoli used in pesto (optional but a good way to add in veggies). •add SPICES: 1 tbsp onion powder, garlic powder, 2 tbsp dried oregano, 2 tsp salt, 1 tsp black pepper. •add 2 quarts of heavy cream and 2 cups Parmesan cheese. Leave on a low simmer. 🍅🌿🥦🥕 Future self will be thanking you this time next week (school starts next week for us!) 🫙🫙🫙 #sauce #pasta #mealprep #food #recipes

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