@rubygrifiths: How to do hyperextensions/back extensions without a machine! All fits are @Oner Active c0de RUBYG xx #gymgirlhack #beginnergymtips #hyperextensions #workouthacks #womeninthegym

rubygrifiths
rubygrifiths
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Region: GB
Sunday 13 September 2026 10:13:14 GMT
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sallzzzzzzzzzzzz
s🎀 :
i tried to use the machine today but i was honestly scared the machine will tip forward when i bent forward 😭
2026-09-13 13:35:58
182
9400ag
9400ag :
I’ve been wondering how to do this! Thanks!
2026-09-13 10:20:39
75
k.sunnies
Kylie :
omg my apartments gym doesn’t have this or a hip abduction, you are a lifesaver!! 🫶
2026-09-13 14:09:44
2
truthfullytrends
Andrea & Riley Truthful Trends :
Round your back!!!
2026-09-13 18:53:42
10
joannazguri31
Joanna :
Do you use weights during these?
2026-09-13 13:43:34
0
messymikala
Mikala Paige :
Which style oner shorts are these?
2026-09-13 11:40:58
3
eelyzv
Ry 🫧 :
Omg you just taught me something new 🥹🥹
2026-09-13 17:30:01
1
zarasalx
zarasalx :
What colour are the oner flares in the first clip?
2026-09-13 12:33:30
1
its.janjonn
its.janjonn :
Can you show us the difference in the form for glutes and back?
2026-09-13 12:00:54
1
victoriaedgefit
Vic ⋆⭒˚.⋆ :
this colour combo isss gorgeous
2026-09-14 12:26:12
0
fiorellaoliva20
Fiorella 🇵🇪 :
What!!! This is amazing thank youuu 👑👑
2026-09-13 17:43:06
3
chloeb.physio
chloe ☆ :
Omg this is such a good hack thanku!!
2026-09-13 16:50:56
1
amiyagoodall
amiyagoodall :
This outfit on you🤏🏽🤏🏽🤏🏽
2026-09-14 07:09:04
0
hcarrollcollabs
Hannah 👼🏽 Carroll :
baddie
2026-09-13 11:01:38
0
caoimhelifts
Caoimhe ✨🏋️‍♀️🍒 :
THANK YOU!!
2026-09-14 16:31:59
0
miachamberlain
miachamberlain :
love this
2026-09-13 20:24:25
1
danae_sanida
Danae Sanida :
lovee 😍
2026-09-13 16:02:36
1
cristianpaul405
cristianpaul405 :
Super 🥰❤️
2026-09-13 10:18:45
0
autumn.wlf
autumn wolfe :
okay yes and I'M SAT 🙏
2026-09-14 19:30:05
0
bfitamazing..8
Bfitamazing :
Hi,Collab Follow Us
2026-09-14 14:44:18
0
rubygrifiths
rubygrifiths :
@Sam this is for u xxx
2026-09-13 10:16:20
1
aayushajaiswal3
AAYUSHA :
😁😁😁
2026-09-13 11:04:14
0
bfitamazing98
bfit amazing :
💪 I had to stop scrolling after seeing this 😄
2026-09-13 16:36:25
0
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