@shoulder.comeback: Two Tests For Impingement 👉 DM me "PAIN" to Help with your Shoulder Shoulder pain when you reach overhead or across your body? Two quick shoulder impingement tests will tell you if that is what you are dealing with. The clearing test, hand on the opposite shoulder and lift the elbow, a front pinch is positive. Then Hawkins Kennedy, arm to shoulder height and rotate the forearm down. Foam rolling and aggressive stretching just keep poking an irritated joint. The real issue is joint mechanics and shoulder blade control. 😵‍💫 Here are the shoulder impingement exercises to train instead: 1️⃣ Bent over T lifts to wake up the mid back and scapular muscles that keep the blade from dumping forward 2️⃣ Banded scap angels to train upward rotation, posterior tilt, and external rotation together for cleaner overhead motion 3️⃣ High plank walk ups to load the cuff and scap in a closed chain position and build the stability you are missing 4️⃣ Kneeling rotation + press to keep the blade and humerus coordinated through an overhead pattern 🏋️‍♂️ If you are tired of the same pinch every time you reach, comment or DM "PAIN" and I'll send you the shoulder pain fix demo so the joint has room to move again. #shoulderimpingement #shoulderimpingementexercises #shoulderpainexercises #shoulderpain #physicaltherapy

Joey Seyforth DPT, ATC, CSCS

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Sunday 13 September 2026 11:04:13 GMT