@spogmai065: #🤎🌸🦋 #loveyou🇦🇫 #🇦🇫💙🤭 #ګران_افغانستان_کې_خدایه_سوله_امن_راولې #💋

🇦🇫☾ سپوږمی ☽🦋

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Sunday 13 September 2026 11:11:05 GMT

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𝐄𝐡𝐬𝐚𝐧_𝐓𝐣𝐤 :

2026-09-13 16:45:48

3

》🌷باجوڑے حلک🥀《 :

ai 😳

2026-09-13 11:40:38

1

🇦🇫ɴᴀѕɪʙ ʜᴏᴛᴀᴋ🇬🇧 :

عشــق یـ؏ـنی م‍ ‍ܔــــۅ👄تـــ᳟⃛و♡ 🎀🥂

2026-09-14 23:53:06

0

Shamsullah Pardis :

2026-09-13 17:55:38

2

𓆩×͜×𓆪 𝐏𝐚𝐤𝐭𝐢𝐚𝐰𝐚𝐥 :

2026-09-13 12:20:11

1

janas afridi :

🥰

2026-09-14 19:49:24

0

king 👑 is 💁 :

2026-09-14 19:26:27

0

پټان باچا :

واه سومره شایسته یی

2026-09-14 13:44:58

0

RAHIM ULLAH313AFG🧿 :

Afghanistan 🇦🇫♥️

2026-09-15 06:33:24

0

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✨ PT Tip: Post-Mastectomy Scar Tissue Massage Scar tissue massage (STM) is one technique that may help improve scar mobility, reduce post-surgical discomfort, and support upper-body movement as the scar heals. 🩷 Before you start: Make sure your incision is fully healed and you’ve been cleared by your surgeon or healthcare provider for scar mobilization. What you’ll need: * Clean hands * A small amount of unscented lotion, plain oil, or silicone scar gel to help your fingers glide * A comfortable, quiet place where you can relax for a few minutes How to massage the scar: * Place the pads of 1–2 fingers gently on and around the scar. * Apply enough pressure to move the skin, but not enough to cause pain or prolonged redness. * Start with small circles over and around the scar. * Then gently move the skin/scar up and down and side to side. * Try for about 5–10 minutes, once or twice a day, as tolerated. Scar mobilization may be continued for several weeks to months as the scar matures. 🎯 The goal: help improve tissue mobility, reduce adhesions, and support normal scar remodeling. ⚠️ Important precautions: * Screen for signs of lymphedema, including swelling, redness, warmth, tightness, or heaviness. If present, avoid treating the affected limb and refer for appropriate evaluation. * Do not massage over open wounds, active infections, unhealed incisions, or areas of skin breakdown. * Consider bleeding risk and medical history before using deeper pressure. * Do not massage directly over known tumor tissue. Educational content only — not a substitute for an individualized evaluation. #MastectomyRecovery #womenshealth #PhysicalTherapy #recoveryjourney #mastectomy

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