@carolinepackarddpt: If you’ve ever thought… “Wait… I’m not supposed to belly breathe 🤨 I’m not supposed to chest breathe 🤨 I’m not supposed to grip my abs 🤨 …WHAT am I supposed to do?!” You are not alone. This is one of the most confusing parts of learning to breathe + brace without overdoing it. The missing piece: your rib cage + pelvis live in 360°… so your breath should too. ✅ expansion front / sides / back ✅ supportive abs ❌ not gripping I'd love to support you and show you more inside Connect. Labor Day pricing is live now.

Caroline Packard DPT

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Region: US

Sunday 13 September 2026 11:30:03 GMT