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@wira27yudha: This is Jakarta bung🫵🏽😅 #persija #thejakmania

wirayudha
wirayudha
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Region: ID
Sunday 13 September 2026 12:37:46 GMT
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Comments

cliperidaman12
cliperidaman12 :
biasa di teriakin 10 ribu,eh kaget pas di teriakin 60 ribu Jak mania😂
2026-09-14 08:18:40
1809
bodrexsick
jasjusjeruk :
capo mereka aj orasi masih liat hp😭
2026-09-14 08:28:14
850
masna10_
ultraman ribut :
yg katanya laga biasa tpi suporter nya pengen menang di jakarta🤣🤣🤣🤣
2026-09-14 01:04:49
1570
afandi9._
afandi :
ternyata pengen menang juga, alesan aja ngalah😂😂😂
2026-09-14 15:32:12
41
mhmdiqbal.22
mhmdiqbal.22 :
bukannya takut kalah di jakarta,elu nya kaga pernah menang di jakarta🗿
2026-09-14 03:15:04
598
zynx_blade2
-13 :
INI JAKARTA,SEKALI LAGI JAKARTA!!
2026-09-14 14:27:13
27
iyanaldwin
iyanbelumpulang_ :
bukn persija yg takut kalah dijakarta, tpi kalian yg takut main di jakarta🤣
2026-09-14 12:17:48
73
pablo.arrizabalag1
Pablo arrizabalaga :
kacau bang doi gak maenin Peralta Ama haye padahal partai big match yaa
2026-09-13 14:24:26
334
evanegha09
Evan Egha :
bisa yok main di acl tahun depan
2026-09-15 00:51:55
6
boysmountain_
repiiandrn_18 :
PERSIJA TAKUT KALAH DI JAKARTA? PERSIB 7THN GA BERANI MAIN DI JAKARTA KALO LAWAN NYA PERSIJA, SEKALI NYA BERANI LANGSUNG KALAH🤣
2026-09-14 15:18:29
5
inisil_f
Qinzyyyy :
Persija pernah juara dibandung Persib gapernah menang di jakarta 😹
2026-09-14 05:21:43
19
humanerror88_
kopisaset_ :
Stttttt ahhhh WKWK🤣
2026-09-14 01:05:42
228
khdfitsbsa
Khdfitsbsa :
Kalian kali yg takut smpe wo🤪
2026-09-13 23:05:02
32
aranda_f14
ndaa potatoes :
MENANG BERISIK, KALAH LEBIH BERISIK🤪
2026-09-14 09:20:43
11
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And for anyone that wants to come here and argue “but studies say 10-20 sets per week is better for muscle growth 🤓☝️”.. well thanks for proving me right. They measure fractional sets. So sit this out. - So anyways. ARBITRARY… the things you are worrying about are ARBITRARY. They have NO VALUE. They serve NO PURPOSE. - SO. If I sit here and tell you “if you’re training something 2-3x per week, with 4-10 weekly sets, and a good rep range to be in is 3-8”… why would you go out of your way to ask “should I do 2 sets of a chest press one upper day and 2 sets of a fly on the other?”… WHAT??!! - “Is it ok if I do 1 set of preacher curls and 1 set of hammer curls?”… WHO CARES.. - You have your answer already. - Your main focus shouldn’t be about how many sets you can do. It’s gonna get to a point where you may have to lower the volume a bit anyway. Your priority should be how strong can you get. More muscle = more force production capability. Because you know.. contractile proteins literally produce the force to contract a muscle.. - Stop worrying about numbers so much. Instead, worry about how often you can put forth your best effort. That being the highest degree of effort you can achieve for a set. Need an example? ⬇️ Pick your favorite exercise and do it at the beginning of your session. See how strong your very first set is. Do your 2nd set, see how strong that one is. But take it even further.. in a different session, that same exercise, put it last in your session and see how that goes. Let that click for you #CapCut #Fitness #GymTok #fypシ #bodybuilding #fyp #gym
And for anyone that wants to come here and argue “but studies say 10-20 sets per week is better for muscle growth 🤓☝️”.. well thanks for proving me right. They measure fractional sets. So sit this out. - So anyways. ARBITRARY… the things you are worrying about are ARBITRARY. They have NO VALUE. They serve NO PURPOSE. - SO. If I sit here and tell you “if you’re training something 2-3x per week, with 4-10 weekly sets, and a good rep range to be in is 3-8”… why would you go out of your way to ask “should I do 2 sets of a chest press one upper day and 2 sets of a fly on the other?”… WHAT??!! - “Is it ok if I do 1 set of preacher curls and 1 set of hammer curls?”… WHO CARES.. - You have your answer already. - Your main focus shouldn’t be about how many sets you can do. It’s gonna get to a point where you may have to lower the volume a bit anyway. Your priority should be how strong can you get. More muscle = more force production capability. Because you know.. contractile proteins literally produce the force to contract a muscle.. - Stop worrying about numbers so much. Instead, worry about how often you can put forth your best effort. That being the highest degree of effort you can achieve for a set. Need an example? ⬇️ Pick your favorite exercise and do it at the beginning of your session. See how strong your very first set is. Do your 2nd set, see how strong that one is. But take it even further.. in a different session, that same exercise, put it last in your session and see how that goes. Let that click for you #CapCut #Fitness #GymTok #fypシ #bodybuilding #fyp #gym
Lucu Banget Ngeruqyah Sendiri, Info Dong Daftar Ruqyah Di Baba Arya Gimana🤭😭 #filmmunafik #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #aryasaloka #filmbioskop #ustad #ruqyah #podcast #radityadika
Lucu Banget Ngeruqyah Sendiri, Info Dong Daftar Ruqyah Di Baba Arya Gimana🤭😭 #filmmunafik #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #aryasaloka #filmbioskop #ustad #ruqyah #podcast #radityadika
HIS VOCALS🫡 #jungkook #bts #proof #bangtan #jeonjungkook
HIS VOCALS🫡 #jungkook #bts #proof #bangtan #jeonjungkook
Chúc mừng bạn đã hiểu rõ về Ngũ Tiên của Đạo giáo. #kienthucthuvi #khamphathegioi #viral #fyp
Chúc mừng bạn đã hiểu rõ về Ngũ Tiên của Đạo giáo. #kienthucthuvi #khamphathegioi #viral #fyp
الرد على @user6988729992106 اتفضل ي اخوي وربنا يرد غربتك ان شاء الله وترجع وسط احبابك 😊 #شرق_السودان_القضارف_كسلا_بورتسودان #بني_عامر_حباب_شرق_السودان #حباب_ملوك_البحر_واهل_الساده
الرد على @user6988729992106 اتفضل ي اخوي وربنا يرد غربتك ان شاء الله وترجع وسط احبابك 😊 #شرق_السودان_القضارف_كسلا_بورتسودان #بني_عامر_حباب_شرق_السودان #حباب_ملوك_البحر_واهل_الساده

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