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@h4v0.22: #foryou #zaxo_duhok_hewler_slemani_hawler #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸 #شعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات🧢

𝓗𝓪𝓿𝓸🐾
𝓗𝓪𝓿𝓸🐾
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Sunday 13 September 2026 12:59:27 GMT
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nor4a.06
𝑵𝒐𝒓4𝒂 :
👍
2026-09-13 17:24:46
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eelin.21
🕯 :
Bzhît🙂‍↔️♥️”
2026-09-13 13:04:18
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.k3r4m
KARAM :
مه باب اش وي عشيراتي هاموي بهاتره 👍
2026-10-22 19:16:37
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dlko.0.o
dlko.0.o :
2026-09-13 13:29:21
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sitavvv.f.mzurii
Sit⚜️av :
2026-10-29 14:15:37
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nobio08e
💎 :
2026-09-13 14:38:52
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kitiyy11
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😍😍😍
2026-09-13 13:03:35
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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
#gorgorog2 #😂😂😂 @P R I N C E 🔥 @Happy Ahmed
#gorgorog2 #😂😂😂 @P R I N C E 🔥 @Happy Ahmed
Kemana-mana jadi makin seru karena bisa dieksplor bareng temen baru😊
Kemana-mana jadi makin seru karena bisa dieksplor bareng temen baru😊

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