@_olivialesurfwray: They leave, you break. You heal, they come back. You let them in… and then they leave again. Each time this happens, it can make the next breakup harder to recover from because just as your nervous system starts to feel safe without them, the cycle begins again. At some point, it stops being about whether they’ll come back and starts being about what repeatedly letting them back in is doing to you. Your relationship coach + therapist, Olivia Lesurf Wray 🤍 #BreakupTok #BreakupHealing #ExBack #NoContact #RelationshipAdvice

Relationship coach & therapist
Relationship coach & therapist
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Sunday 13 September 2026 13:16:57 GMT
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laura_jones1985
Laurajones :
txted after 3 months recked me, txted after 8 months I was i like really what the hell was i thinking. I can see clearly now the rain has gone is how ide put it xx
2026-09-14 06:23:36
0
notonmynelly
Nella :
Really good video and I’m wondering what to text back, once that ‘can we talk’ message arrives. As you say, do we not respond because it’s not the right message or do we respond and say ‘what’s changed? Are you willing to take accountability? Has your capacity changed?’ As an avoidant, comments like that put him off. I’m at a loss because that’s where he gets me. Currently he’s split up with me, over the phone, whilst drunk! I don’t want to do back to that cycle again.
2026-09-13 16:16:06
1
hearthymusic
HEARTHY :
This is why you block them on EVERYTHING
2026-09-13 16:32:16
1
zaraaaa771
Zara❤️ :
Constantly for 4 months was with me, then bam he’s with some one else 🖕
2026-09-13 20:27:11
1
linds_lushfashion
Linds_lushfashion 🛍️💝 :
🙏🏼
2026-09-13 21:12:03
1
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