@align.hers: If I could go back, I wouldn’t tell her to eat less or make herself smaller. I’d tell her to get stronger. Eat enough protein. Walk every day. Sleep more. Take care of the body that’s going to carry her through every version of her life. 🤍 You don’t need to wait for Monday, next month, or the “perfect” time. The second best time to start is today. 🌿 #WomensWellness #StrongWomen #HealthyHabits #FitnessJourney #womenshealth