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@eathealthwith: Пышные оладьи на кефире 😍🥞🔥 Те самые мягкие, воздушные и румяные оладушки, которые хочется есть прямо со сковороды 😋 Внутри нежные как облако, а снаружи аппетитная золотистая корочка. Продукты самые простые, а результат как у бабушки 🤍 ✅ Ингредиенты: 🥛 Кефир - 300 мл 🌾 Мука - 220 г 🥚 Яйцо - 1 шт 🍚 Сахар - 25 г 🥄 Сода - 5 г 🧂 Соль - 3 г ✅ Как готовлю: 🔸 Кефир слегка подогреваю, добавляю яйцо, сахар и соль, хорошо перемешиваю 🥛🥚 🔸 Всыпаю просеянную муку и аккуратно замешиваю густое однородное тесто 🌾 🔸 Добавляю соду, ещё раз аккуратно перемешиваю и оставляю тесто на 10 минут 🔸 Выкладываю ложкой небольшие оладьи на разогретую сковороду 🥞 🔸 Обжариваю на небольшом огне с двух сторон до красивой золотистой корочки 🔥 🔸 Подаю тёплыми со сметаной, йогуртом, мёдом или любимыми ягодами 😍🍓 Приятного аппетита 😋 🤗 Друзья, если рецепт был вам полезен, оставьте в комментариях любой смайлик 💚 Это лучшая благодарность за мои старания 😊

ПРАВИЛЬНОЕ ПИТАНИЕ 🥦
ПРАВИЛЬНОЕ ПИТАНИЕ 🥦
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Region: SG
Sunday 13 September 2026 13:55:53 GMT
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user4407911270610
Екатерина Шашкина :
Я попробовала по вашему рецепту очень вкусно. Спасибо за рецепт 🙏🥰
2026-09-18 10:35:57
1
.4203682
Юмористка)Гомель.денюха 14.01. :
я сегодня сделала вкусно получились
2026-09-15 18:00:11
0
luba55696
Luba55 :
[Like][Like][Like]
2026-09-13 17:20:22
0
ulbosyn142
ulbosyn142 :
👍
2026-09-14 15:56:45
1
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Exercise isn't just good for your body. The evidence suggests it may be the single most powerful thing you can do to improve the length and quality of your life. In this conversation, Dr. John Hawley makes the case plainly: exercise is medicine. And across nearly every system in the body — skeletal, cardiovascular, neurological — the research backs that up. But one of the more fascinating pieces of this conversation is what's happening at the cellular level. When muscles contract, they release substances called myokines. And these myokines act as a kind of communication system — a crosstalk between the muscle and other organs throughout the body. It's how exercise confers benefits far beyond the muscle itself. As Dr. Hawley explains, the connection between exercise, the brain, and gut health has only become clear in the last decade or so. And what's emerging is a picture of the body that's far more interconnected than most people realize. The muscle isn't just working. It's talking. And the rest of your body is listening. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast
Exercise isn't just good for your body. The evidence suggests it may be the single most powerful thing you can do to improve the length and quality of your life. In this conversation, Dr. John Hawley makes the case plainly: exercise is medicine. And across nearly every system in the body — skeletal, cardiovascular, neurological — the research backs that up. But one of the more fascinating pieces of this conversation is what's happening at the cellular level. When muscles contract, they release substances called myokines. And these myokines act as a kind of communication system — a crosstalk between the muscle and other organs throughout the body. It's how exercise confers benefits far beyond the muscle itself. As Dr. Hawley explains, the connection between exercise, the brain, and gut health has only become clear in the last decade or so. And what's emerging is a picture of the body that's far more interconnected than most people realize. The muscle isn't just working. It's talking. And the rest of your body is listening. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast
猫耳ハウス＋猫耳ブリッジの作り方！#heartopia #ハートピア
猫耳ハウス＋猫耳ブリッジの作り方！#heartopia #ハートピア
#playtogether #playtogetherindonesia #playtogethervng
#playtogether #playtogetherindonesia #playtogethervng
Ebuka: What do you think you'll be remembered for this season and how will you like to be remembered? Aikou: I'd like to be remembered as someone who tries. #BBnaija #Miamor #Aikou
Ebuka: What do you think you'll be remembered for this season and how will you like to be remembered? Aikou: I'd like to be remembered as someone who tries. #BBnaija #Miamor #Aikou
3 kiểu tóc không cần máy kẹp cho team
3 kiểu tóc không cần máy kẹp cho team "vụng về" bỏ túi trong 1 phút luôn nha hú hu! 🕺✨#5phutdeptrai #xh #viral #thaydoibanthan #tocnamdep #tocnam #taokieutoc
Malaysia 🥰🥰🥰
Malaysia 🥰🥰🥰

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