@gutsphereglobal: Constipation advice can sound convincing without being useful for your situation. Before trying a new treatment, supplement, test, or routine, I now ask three questions: 1. Evidence — How strong is the evidence for the exact claim? 2. Fit — Does it match the kind of constipation problem I’m actually having? 3. Cost to try — What will it cost in money, time, effort, risk, and how easy is it to stop? The more expensive, restrictive, or risky something is, the stronger the evidence should need to be. Save this carousel for the next time you’re comparing constipation treatments or digestive-health advice. #Constipation #ChronicConstipation #ConstipationRelief #DigestiveHealth #DigestiveCare #GIHealth #BowelHealth #EvidenceBasedHealth #Gutsphere

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