@pump_twiins: IMPROVE YOUR FORM 🔥
5 COMMON MISTAKES YOU NEED TO FIX💪🏽 ❌ BUTTERFLY — Elbows UP
✅ Elbows DOWN → Better chest activation ❌ CABLE ROW — Elbows UP / pulling too high
✅ Elbows DOWN & PULL TO YOUR BELLY BUTTON
→ Less biceps involvement, better lat activation ❌ DB OVERHEAD TRICEP EXTENSION — Elbows FLARED OUT
✅ Keep elbows CLOSE TO YOUR HEAD
→ More joint-friendly elbow position ❌ PREACHER CURLS — Rounded BACK ✅ CHEST UP & BACK STRAIGHT → Better stability & biceps isolation ❌ BARBELL ROW — Rounded BACK ✅ Keep your BACK STRAIGHT → Stronger & more stable rowing position #gym#exercise #technique #hyperthrophy #viral

PumpTwins

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Sunday 13 September 2026 14:27:15 GMT