@mayawofsywellness: A morning routine that works for you! 1. Decide wake up time 2. Work backwards 3. Write every step 4. Estimate how long will take 5. Add buffer time 6. Put routine where can see it 7. Prep what you can the night before #nyc #morning #executivefunctioning #planwithme #adhd

mayawofsywellness

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Sunday 13 September 2026 14:38:41 GMT

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Comments

Danielaclinton :

I finally found structure that works with my ADHD 😭 the priori app helps me follow through

2026-09-15 02:36:17

2021

IamCharlietoo :

I recently switched to 4-10’s which is great but now I don’t have as much time in the morning .

2026-09-14 12:46:50

katie :

Where are your glasses from?!

2026-09-13 16:38:39

Grace 🍓 :

love this

2026-09-13 18:47:48

bells :

Amazing ♥️thank you!

2026-09-13 18:23:33

elyse 🤍 :

i love your videos

2026-09-13 14:40:48

Lexi Brennan :

why is building a routine so much harder than planning one 😭 the priori app helps my adhd brain actually stick with it

2026-09-13 20:41:01

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