@anjy_collections_:

Anjy_collections_

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Sunday 13 September 2026 15:16:27 GMT

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beautybusayoakins :

How many

2026-09-20 22:01:18

0

Oladewa Omo ibile :

How much

2026-09-13 21:05:28

2

iyawo alhaji :

lovely❤️❤️

2026-09-17 13:49:11

0

yetundesanni281 :

hw much ma

2026-09-14 15:05:32

0

Ojasope🙏alhaja :

this one enter my eyes 💯💕💕💕

2026-09-14 16:04:30

0

Alhaja Mistura :

how much

2026-09-18 14:05:07

0

Bukolah :

How much

2026-09-15 16:49:07

0

Aduniade :

How much

2026-09-14 19:32:21

0

ANIKE ANNIKY 284 :

how much

2026-09-14 21:10:39

0

Temmy5050 :

how much

2026-09-14 18:30:25

0

omobolanle :

how much

2026-09-15 05:29:05

0

otunba cash :

lovely

2026-09-14 07:30:20

0

maryam.mayowa :

🌸🌸🌸

2026-09-13 16:32:52

0

Arike Ade :

💋💋💋

2026-09-16 19:02:36

0

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The reason I say MAY is that the solutions to not needing a supplement are just things that could be tough for some people to do. But there’s a reason most people are deficient in these 3. You should be getting regular blood work done to make sure you know where your deficiencies are and where you can improve. I recommend my clients get their bloods done every few months to ensure we are on the right track, you should do the same. As far as popular things like creatine or electrolyte supplements go, they can be useful for some, but somewhat overrated. Creatine is more of a brain health supplement than it is a muscle building supplement, and you can get plenty in through your diet. But it is cheap, so throwing it in can be helpful. Electrolytes are usually just expensive salt. It can be great for convenience, getting in other nutrients/minerals, but not really necessary. Potassium is going to be the one you may want to supplement if any since a lot of people don’t get enough in. But again, plenty of easy solutions to that too. There are a lot of other supplements I didn’t mention, which means they probably aren’t necessary and have easier solutions than the 3 in this video. Stop wasting your money and just fix your diet. 1:1 coaching application in bio

The reason I say MAY is that the solutions to not needing a supplement are just things that could be tough for some people to do. But there’s a reason most people are deficient in these 3. You should be getting regular blood work done to make sure you know where your deficiencies are and where you can improve. I recommend my clients get their bloods done every few months to ensure we are on the right track, you should do the same. As far as popular things like creatine or electrolyte supplements go, they can be useful for some, but somewhat overrated. Creatine is more of a brain health supplement than it is a muscle building supplement, and you can get plenty in through your diet. But it is cheap, so throwing it in can be helpful. Electrolytes are usually just expensive salt. It can be great for convenience, getting in other nutrients/minerals, but not really necessary. Potassium is going to be the one you may want to supplement if any since a lot of people don’t get enough in. But again, plenty of easy solutions to that too. There are a lot of other supplements I didn’t mention, which means they probably aren’t necessary and have easier solutions than the 3 in this video. Stop wasting your money and just fix your diet. 1:1 coaching application in bio

لە یەکـــەم ڕۆژی پایزدا شتێکی جوانـــ جێ بهێڵـــــە🤎🍁 #پایز #کەپایزدێ #لايك__explore___ #ئەکتیڤبن🥀🖤ـہہـ٨ــہ #comment

لە یەکـــەم ڕۆژی پایزدا شتێکی جوانـــ جێ بهێڵـــــە🤎🍁 #پایز #کەپایزدێ #لايك__explore___ #ئەکتیڤبن🥀🖤ـہہـ٨ــہ #comment

#21вересня#РіздвоПресвятоїБогородиці#привітання#побажання#длявас

#21вересня#РіздвоПресвятоїБогородиці#привітання#побажання#длявас

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