@chrysdiasclip.02:

Chrys Dias
Chrys Dias
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Region: BR
Sunday 13 September 2026 15:25:48 GMT
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weverton.alves075
weverton🪶 :
que chegou antes dos milhões:
2026-09-13 15:31:36
1
kauanekks
Kauane💯Paciencia☆ :
mano eu jurei que a mãe da patroa era a patroa vey
2026-09-13 15:32:39
8
giovana17_12
Giovana17_12 :
eu tenho uma blusa dessa
2026-09-13 19:47:48
0
gisele.rodrigues478
lorena rodrigues :
eu fui a primeira a chegar
2026-09-13 15:57:15
0
rosy82820
rose :
que ela mora com eles dois
2026-09-13 17:16:12
0
sabor_isa_tdr
👾sabor_isa 👾 :
2026-09-13 15:30:46
1
eo_bardok6
Yago :
me nota Cris dias🙏
2026-09-13 16:12:10
0
daily_vick92
daily_vick :
me notaa
2026-09-13 15:32:29
0
_arte_dos_fios_
_Lash✨_de_sobraselha_cílios✨ :
vc pode me abençoar
2026-09-13 15:54:09
0
otaviosemkaow7
otaviojorgew7 :
Primeiro
2026-09-13 15:28:36
0
lili13098
lice :
eu achei que era mesma pessoa kkkkk.
2026-09-13 16:00:44
0
maria_clara_correa70
Ⓜ️aciel💫 :
ela esta com a mesma blusa que eu
2026-09-13 15:48:31
0
thamara.lima880
thamara Lima :
cedo
2026-09-13 15:57:44
0
anthony675675757
o 67 :
oi
2026-09-13 15:46:54
0
adryane21
Adryan :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-09-13 15:34:12
0
eo_bardok6
Yago :
kkkkk
2026-09-13 16:11:54
0
sophiaholanda77
soso :
oi
2026-09-13 15:34:03
0
vandeilma.firmino
jayslla vitória :
primeira
2026-09-13 15:30:33
0
santiago.oliveira172
Santzxs🧊 :
Primeiro me nota
2026-09-13 15:31:59
0
manu244910
✨manu244✨ :
te amo patroa
2026-09-15 03:00:00
0
conta.secreta6439
𝐋𝐨𝐡!!🤍 :
Primeira
2026-09-13 15:30:49
0
sabor_isa_tdr
👾sabor_isa 👾 :
oi me nota
2026-09-13 15:30:34
0
otaviosemkaow7
otaviojorgew7 :
Primeiro fixa
2026-09-13 15:28:49
0
To see more videos from user @chrysdiasclip.02, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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