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@sayman387: #fppppppppppppppppppp #foryourpage #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹

@saymen60
@saymen60
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Sunday 13 September 2026 15:35:27 GMT
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bini.boy661
bini boy :
endene yhne mkena memigew 👍
2026-09-20 07:54:10
4
user73887750879961
@muba :
enah gwade amnalw selam gibalny gwadnyayeee
2026-09-16 18:53:06
1
rozaa98057
R💜💜m💔💔l🚗🚗🍅🍅🍅🚗🚗🚗 :
yadakubatii tamee yanee zema
2026-09-16 19:41:16
0
mirindaa35
Mirindaa.❣️🥰 ... :
bor 60 🫠🤙🤙🤙
2026-09-15 07:16:30
0
hate.haftu
Haye Haftu :
bro
2026-09-17 16:44:44
0
halimasherif1
አንድ:ቀን:እንደምሳካልኝ:ተስፍ,,aleny :
sayimuuu🥰🥰🥰🥰🥰
2026-09-19 21:11:12
0
najuti8
@najuti8 :
😍👌
2026-09-16 08:13:43
1
user714765611305
Bahir :
🥰🥰🥰
2026-09-24 20:00:35
0
ofkabajiibro
mifitaa rashadi :
abasa🥰🥰🥰🥰🥰🥰60
2026-09-15 13:37:33
0
sudlala
sude✌️xx :
2026-09-26 06:59:37
0
jena42420
Jennat💎 :
2026-09-29 10:38:23
0
ramadan.tofik8
ramadan DR :
2026-09-15 14:48:13
0
blanterefe
blen 25 Body Man🛠️ jimma ✅ :
2026-09-16 10:31:00
0
beri.man5
beri man :
2026-09-23 19:33:34
0
woro.endashaw
ቡቡዬ 12💀❓ :
🥰🥰🥰
2026-09-17 06:53:51
1
woro.endashaw
ቡቡዬ 12💀❓ :
💪💪💪
2026-09-17 06:54:05
1
sefumifta
sefu dire :
🥰🥰🥰
2026-09-17 21:32:37
1
beri.man5
beri man :
👍👍👍
2026-09-16 20:18:50
1
tamasgenwogayoo
Temu ፍቅር ነው እግዚአብሔር ይጠብቀው :
🥰🥰🥰
2026-09-14 13:49:14
1
andiii4440
Bro💥🔥 :
🔥🔥🤗
2026-09-14 21:17:21
1
obe.obe74
Obe Obe :
🥰🥰🥰
2026-09-14 14:54:59
1
abdulazizahemid2
Ayub Natri :
[Red heart][Red heart][Red heart]
2026-09-15 08:24:45
1
adisuraferaa
Adis 🦈🐬📿🙋 :
✌️✌️✌️
2026-09-16 14:14:57
1
alamudinnagn
Ale nagn :
👌👌✌️🥰
2026-09-16 13:15:51
1
nasremamenur
Nasre Mamenur :
✌️✌️✌️
2026-09-14 08:42:00
1
To see more videos from user @sayman387, please go to the Tikwm homepage.

Other Videos

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@Shatta wale #shattamovement4lyf🇬🇭🇬🇭🔥🔥🔥🔥 #viralvideo #fyp #sm4lyf
Строго не судите , у меня 2 уровень фейсита 🕕
Строго не судите , у меня 2 уровень фейсита 🕕
Buku Bayiiikkk 100 kata Pertamaku yuk samaan klik keranjang kuning ya 💙💙 #newborn #bukubayi #bukubalita #buku100katapertamaku
Buku Bayiiikkk 100 kata Pertamaku yuk samaan klik keranjang kuning ya 💙💙 #newborn #bukubayi #bukubalita #buku100katapertamaku
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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10-15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10-15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips

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