Did you ever try medicine ? Flight or fight is so messed up I think I’m dying everyday my life &35 is no kid evert feeling I’m at the er
2026-09-14 04:28:56
4
JohnM :
talking helps me a lot, too! it distracts me from the physical symptoms and next thing i know, my palpations, breathlessness, etc disappears
2026-09-16 06:48:57
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elle_myroadtohealth :
This is great advice/information. Thank you!
2026-09-14 23:34:37
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notapinterestmum1 :
I’ve developed a terrible habit of checking my pulse. I travel a lot but the minute I leave the UK to travel… not a single panic attack 😳
And the weirdest thing? Gargling strong mouthwash seems to snap me out of a nighttime one 😂 Anyone else? or am I just running on mint and a desperate need to leave the country? ✈️🤣
2026-09-13 21:47:10
1
valentinamongiello__ :
I’ve been having panic attacks every day and honestly, it feels like I’m going crazy! I used to have them in the past, but never as often as I do now. And even when they’re over, I’m always left with this feeling of anxiety and I don’t even know why. I know it’ll get better, but finding your account has made me realise that I’m not alone in this xx
2026-09-13 19:06:04
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Virginia.k. :
Nekem hiszbaminérzékenység okozta, kizártad ezt a lehetőséget? 🥺❤️
2026-09-14 09:47:23
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