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@askdrveera: Constipated? Don’t just rub your stomach randomly — follow the direction of your colon. I use the I-L-U abdominal massage technique with GuruNanda Navel Oil for a simple, gentle self-care reset. Save this so you remember the direction: I → L → U Gentle pressure. Slow breathing. Follow your colon. #GuruNandaPartner #ConstipationRelief #AbdominalMassage #GutHealth #WellnessTips

Dr. Veera Gupta, DC CCSP
Dr. Veera Gupta, DC CCSP
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Region: US
Sunday 13 September 2026 16:38:57 GMT
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Comments

arthurgreebler
Arthur Greebler :
navel oil
2026-09-15 19:20:33
0
dolphinlily2020
Al234redanet :
Thank you for sharing this information
2026-09-15 03:31:12
0
baby_dollpartyglitzglam
BABY_DOLL (GLITZ&GLAMOUR) :
🙏🙏🙏
2026-09-13 21:31:59
0
nancyutz
nancyutz :
😂😂😂
2026-09-14 02:03:34
0
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