@piroozbehin:

غلام حبیب حما د ،💜💜💜💜💜،اا

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Region: IR

Sunday 13 September 2026 16:50:38 GMT

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Nabiullah :

الله اکبر الله اکبر الله اکبر الله اکبر ❤️❤️❤️❤️❤️

2026-09-14 00:12:14

17

عـ🦅 عقاب دره پکتيا 🍂 :

رسول الله صلی الله علیه وسلم 🥰

2026-09-14 03:20:48

22

احمدالله المظهري :

موږ مسلمانان په الله ج باور لرو🥰🥰🥰🥰

2026-09-14 11:02:10

10

ferozjanbaz :

🥰🥰🥰🥰🥰🥰🥰مشاالله الله اکبر الله اکبر الله اکبر الله اکبر الله اکبر

2026-10-11 18:57:49

1

SaHiL :

═══════════ ♥ೋღ☃ღೋ♥ ══════════ ♥ اللَهُمَصَلِّعَلَى مُحَمَدٍ وَعَلَى آلِ مُحَمَدٍ ♥ كَمَا صَلَیْتَعَلَى إِبْرَاهِیمَوَعَلَى آلِ إِبْرَاهِیمَإِنَكَحَمِیدٌ مَجِیدٌ ♥ اللَهُمَبَارِكْعَلَى مُحَمَدٍ وَعَلَى آلِ مُحَمَدٍ ♥ كَمَا بَارَكْتَعَلَى إِبْرَاهِیمَوَعَلَى آلِ إِبْرَاهِیمَإِنَكَحَمِیدٌ مَجِیدٌ ═══════════ ♥ೋღ☃ღೋ♥ ══════════

2026-10-02 16:01:22

2

Azat ullah Ayan :

حضرت محمد صل اللّه علېه وسلم

2026-09-18 20:09:51

2

خاکسار :

ماشاالله

2026-09-14 09:45:55

1

Qarijanan :

بلکل الحمداللہ

2026-09-13 23:25:38

6

Whid Khan :

زنداباد

2026-09-13 18:49:57

5

ناکام محبت💔 :

الحَمْدُِلله الحَمْدُِلله الحَمْدُِلله الحَمْدُِلله

2026-09-14 04:59:42

3

Haqiyar Rahimi :

الله اکبر

2026-09-14 10:16:49

1

سنا کابلی :

2026-09-13 19:08:34

2

SaLaR Khosti :

2026-09-24 12:51:16

1

ALLAHNAZAR afghan :

استغفرالله

2026-09-13 19:43:03

6

Tofan Silent :

الحَمْدُِلله جزاك اللهُ سبحان الله

2026-09-14 03:57:51

5

꧁MR꧂•Mujeeb :

الله ججججججج

2026-09-14 12:19:55

2

آریان کانای :

سبحان الله 🥰🥰🥰🥰

2026-09-14 08:39:46

2

Jalal Alami :

سبحان الله

2026-09-14 03:19:31

3

حیدر99 :

🥰🥰🥰🥰🥰🥰🥰🥰🥰الله وکبر

2026-09-14 04:31:17

2

Haidait ullah,Nasari :

2026-09-14 16:12:10

1

꧁༺ Wahid ༻꧂ 👑❤️ :

بیل شک زموژ خوژ نبی(ص) علیه وسلم درور شریف مو هیر نسی

2026-09-14 08:41:34

4

خان Niazai :

ماشاللله☺️☺️

2026-09-14 09:00:30

1

A🤕.Momand💔🇦🇫🥰👇 :

محمد ص❤❤❤

2026-09-14 10:55:04

2

Ibraheem Safi :

رسول الله صلی علیه وسلم ❤️❤️❤️

2026-09-14 11:27:57

2

nasibullah9186 :

اللہ

2026-09-14 06:04:04

2

To see more videos from user @piroozbehin, please go to the Tikwm homepage.

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🍑 Want to grow your glutes? Don’t overlook the hip abductor machine! Most people focus on squats, hip thrusts, and Romanian deadlifts when training glutes. And while those exercises are great, the smaller muscles around your hips deserve attention too. The hip abductor machine is an excellent way to strengthen your gluteus medius and minimus, which play an important role in hip stability, pelvic control, and moving your legs away from your body. Here’s how to get the most out of it. 👇 ✅ Control the movement. Push your knees outward without throwing your body around or relying on momentum. ✅ Use a comfortable range of motion. Focus on moving through a range you can control rather than forcing your legs as far apart as possible. ✅ Don’t rush the return. Slowly bring your knees back together instead of letting the weight stack pull you in. ✅ Progress gradually. Start with a manageable weight and increase the resistance as you get stronger. 💪 Try 3 sets of 12–20 reps, keeping every repetition controlled. Remember, the hip abductor machine is a great accessory exercise, but building well-developed glutes also requires movements like hip thrusts, squats, lunges, and Romanian deadlifts. The secret isn’t finding one magical exercise. It’s combining effective movements, training consistently, eating enough protein, and giving your muscles time to recover. 📲 Workit App helps you stay consistent with structured workout programs, fitness tracking, nutrition guidance, and rewards for staying active. 📌 Save this for your next glute day! 💬 Do you prefer the hip abductor machine or cable kickbacks? #GluteWorkout #GluteGrowth #GymGirl #LowerBodyWorkout #WorkitApp

🍑 Want to grow your glutes? Don’t overlook the hip abductor machine! Most people focus on squats, hip thrusts, and Romanian deadlifts when training glutes. And while those exercises are great, the smaller muscles around your hips deserve attention too. The hip abductor machine is an excellent way to strengthen your gluteus medius and minimus, which play an important role in hip stability, pelvic control, and moving your legs away from your body. Here’s how to get the most out of it. 👇 ✅ Control the movement. Push your knees outward without throwing your body around or relying on momentum. ✅ Use a comfortable range of motion. Focus on moving through a range you can control rather than forcing your legs as far apart as possible. ✅ Don’t rush the return. Slowly bring your knees back together instead of letting the weight stack pull you in. ✅ Progress gradually. Start with a manageable weight and increase the resistance as you get stronger. 💪 Try 3 sets of 12–20 reps, keeping every repetition controlled. Remember, the hip abductor machine is a great accessory exercise, but building well-developed glutes also requires movements like hip thrusts, squats, lunges, and Romanian deadlifts. The secret isn’t finding one magical exercise. It’s combining effective movements, training consistently, eating enough protein, and giving your muscles time to recover. 📲 Workit App helps you stay consistent with structured workout programs, fitness tracking, nutrition guidance, and rewards for staying active. 📌 Save this for your next glute day! 💬 Do you prefer the hip abductor machine or cable kickbacks? #GluteWorkout #GluteGrowth #GymGirl #LowerBodyWorkout #WorkitApp

Gio laat Lynn alleen naar binnen en blijft met Mexx en de dino bij de auto. Lukt dat laden nog op tijd? #gio #mexx #lynn #echo

Gio laat Lynn alleen naar binnen en blijft met Mexx en de dino bij de auto. Lukt dat laden nog op tijd? #gio #mexx #lynn #echo

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شارة ناروتو مدبلج سبيستون 🖤🔥 #ناروتو_شيبودن #ناروتواوزوماكي #اكاتسكي #ساسكي_اوتشيها #اوتشيها_مادارا

شارة ناروتو مدبلج سبيستون 🖤🔥 #ناروتو_شيبودن #ناروتواوزوماكي #اكاتسكي #ساسكي_اوتشيها #اوتشيها_مادارا

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