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@hassan_bany_yaseen: #وطن #بني #ياسين #شعر #اكسبلور

وطــــن بني ياسين
وطــــن بني ياسين
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Region: FR
Sunday 13 September 2026 16:55:12 GMT
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Comments

user82919036671402
ثقتي بالله تكفيني 💔💔 :
اي والله صحيح كلامك
2026-09-13 19:10:02
1
aso75a
غزال الريم :
براحتك🤍🤍🩵❣️
2026-09-13 21:49:10
1
narciso_2022
🥀🥀 :
👌كلام جميل جدا براحتك وبراحتك✨️✨️
2026-09-13 19:01:31
1
saraumrawaa
ام روعه ❤ :
🌹🌹🌹
2026-09-14 00:42:31
0
user6377262683846
قلبي مجروح :
كلام جميل والله
2026-09-13 22:13:49
0
mnbv12445
حنين الشام ❣️ :
💕🌺💕😢😢👏👏
2026-09-13 19:36:38
0
user4980472825818
نور الحلبيه :
اي والله
2026-09-13 17:44:08
0
a35134388
🎀~A~🎀 :
فعلا والله
2026-09-13 17:33:21
0
user344847865202
ام الورد :
بضبط
2026-09-13 19:13:53
0
roudina456
17/7/2023𓆩𓆪فـآڪدهہ آمهـآ𓆩𓆪 :
اي والرب براحتي انا
2026-09-13 17:04:18
0
user8661745723968
كاترين :
❤️❤️
2026-09-13 17:27:00
0
hxjdj.jfnfj
عاشق وطن... :
أي والله براحتك
2026-09-13 16:58:54
0
user4123996009931
بارزاني :
2026-09-13 16:59:33
0
user1244695305079
ٰآلٓــعـــنْزيٌـه 🫡 :
🥺🥺🥺🥺
2026-09-13 17:41:47
1
w59221
ويبقي الأمل ❣️ :
🥰🥰🥰
2026-09-13 22:37:13
0
rrrughggrtgygg
🥀إيـᬼ❀๋͜💙ـلافᬼ🕊🥀 :
👍👍👍👍👍
2026-09-13 20:46:21
0
user2127027061256
لا وعد لمن خالف وعده :
🌺🌺🌺
2026-09-13 20:17:21
0
user4961171376007
داود هادي :
[عيون بشكل قلب]
2026-09-13 17:03:16
0
To see more videos from user @hassan_bany_yaseen, please go to the Tikwm homepage.

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love this place; the music, coffe, vibes — so comfortable 🛋️🎹 #cafehopping
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Nhiều người đã quên đoạn live này #9xmusic #nhachaymoingay #xuhuong #tamtrang #jack
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
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#wedding #stitc #anime #humor🫀🫀🫀🫀🫀🫀🫀🫀🫀🫰🏻🫰🏻🫰🏻🫰🏻🫰🏻💘💘💘

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