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@petercstew: side quested and had to whip the phone out #GymTok #gym #fyp #viral

petercstew
petercstew
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Region: US
Sunday 13 September 2026 17:11:58 GMT
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raya_buono
Raya🤍 :
Early asf
2026-09-13 17:22:05
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No-Microwave Workday Meal Plan 🧊🍱 No microwave? No problem. Pack these fresh, zero-heat meals for your busiest day. Breakfast 🥣 5-Ingredient Berry Yogurt Parfait Ingredients: Greek yogurt · mixed berries · granola · honey · chia seeds Instructions: Layer yogurt, berries and granola in a jar; drizzle honey and sprinkle chia. Seal and chill. Lunch 🥙 Herby Chickpea-Feta Pita (No Heat) Ingredients: canned chickpeas (rinsed) · diced cucumber · halved cherry tomatoes · crumbled feta · chopped parsley · lemon juice · extra-virgin olive oil · salt & pepper · whole-wheat pita pockets Instructions: Lightly mash some chickpeas; toss with cucumber, tomatoes, feta, parsley, lemon juice and olive oil; season. Stuff pitas. Pack with an ice pack. Dinner 🍜 Cold Sesame Soba with Rotisserie Chicken Ingredients: soba noodles (cooked, cooled) · shredded rotisserie chicken · julienned cucumber · shredded carrot · sliced scallions · toasted sesame seeds · sesame oil · soy sauce · rice vinegar · honey Instructions: Whisk sesame oil, soy, rice vinegar and honey. Toss with soba, chicken, cucumber and carrot. Top with scallions and sesame seeds. Serve cold. Save this for your next no-heat week and tag a coworker who’s always hunting for lunch ideas! #noheatlunch #worklunchideas #officelunch #nomicrowave #lunchmealprep
No-Microwave Workday Meal Plan 🧊🍱 No microwave? No problem. Pack these fresh, zero-heat meals for your busiest day. Breakfast 🥣 5-Ingredient Berry Yogurt Parfait Ingredients: Greek yogurt · mixed berries · granola · honey · chia seeds Instructions: Layer yogurt, berries and granola in a jar; drizzle honey and sprinkle chia. Seal and chill. Lunch 🥙 Herby Chickpea-Feta Pita (No Heat) Ingredients: canned chickpeas (rinsed) · diced cucumber · halved cherry tomatoes · crumbled feta · chopped parsley · lemon juice · extra-virgin olive oil · salt & pepper · whole-wheat pita pockets Instructions: Lightly mash some chickpeas; toss with cucumber, tomatoes, feta, parsley, lemon juice and olive oil; season. Stuff pitas. Pack with an ice pack. Dinner 🍜 Cold Sesame Soba with Rotisserie Chicken Ingredients: soba noodles (cooked, cooled) · shredded rotisserie chicken · julienned cucumber · shredded carrot · sliced scallions · toasted sesame seeds · sesame oil · soy sauce · rice vinegar · honey Instructions: Whisk sesame oil, soy, rice vinegar and honey. Toss with soba, chicken, cucumber and carrot. Top with scallions and sesame seeds. Serve cold. Save this for your next no-heat week and tag a coworker who’s always hunting for lunch ideas! #noheatlunch #worklunchideas #officelunch #nomicrowave #lunchmealprep

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